EPISODE · Oct 12, 2025 · 22 MIN
Jill Shepherd: 02 meditation: Mindfulness of the body and breathing
from Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center) · host Jill Shepherd
(Te Moata Retreat Center) A body scan inviting ease, then resting the awareness on the rhythm of breathing
Embed this episode
Ready to play
Jill Shepherd: 02 meditation: Mindfulness of the body and breathing
0:00
22:00
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)?
This episode is 22 minutes long.
When was this Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center) episode published?
This episode was published on October 12, 2025.
Can I download this Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center) episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!