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Jill Shepherd: 02 meditation: Mindfulness of the body and breathing episode artwork

EPISODE · Oct 12, 2025 · 22 MIN

Jill Shepherd: 02 meditation: Mindfulness of the body and breathing

from Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center) · host Jill Shepherd

(Te Moata Retreat Center) A body scan inviting ease, then resting the awareness on the rhythm of breathing

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(Te Moata Retreat Center) A body scan inviting ease, then resting the awareness on the rhythm of breathing

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Jill Shepherd: 02 meditation: Mindfulness of the body and breathing

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Frequently Asked Questions

How long is this episode of Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)?

This episode is 22 minutes long.

When was this Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center) episode published?

This episode was published on October 12, 2025.

What is this episode about?

(Te Moata Retreat Center) A body scan inviting ease, then resting the awareness on the rhythm of breathing

Can I download this Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center) episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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