EPISODE · Feb 22, 2025 · 36 MIN

Jill Shepherd: 03 meditation: Arriving more fully here

from Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center) · host Jill Shepherd

(Te Moata Retreat Center) Settling in to the body sitting, breathing, balancing the overall energy through the rhythm of breathing in and out Closing with short instructions for maintaining continuity of mindfulness

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Jill Shepherd: 03 meditation: Arriving more fully here

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