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Jill Shepherd: 03 talk: A brief overview of the energetic qualities of the four brahmavihāra episode artwork

EPISODE · Jan 24, 2026 · 13 MIN

Jill Shepherd: 03 talk: A brief overview of the energetic qualities of the four brahmavihāra

from Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center) · host Jill Shepherd

(Melbourne Insight Meditation) Exploring the connection between mettā and rest

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(Melbourne Insight Meditation) Exploring the connection between mettā and rest

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Jill Shepherd: 03 talk: A brief overview of the energetic qualities of the four brahmavihāra

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Frequently Asked Questions

How long is this episode of Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)?

This episode is 13 minutes long.

When was this Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center) episode published?

This episode was published on January 24, 2026.

What is this episode about?

(Melbourne Insight Meditation) Exploring the connection between mettā and rest

Can I download this Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center) episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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