EPISODE · Aug 3, 2026 · 40 MIN
Jill Shepherd: 04 meditation: Mindfulness of breathing in long and short
from Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center) · host Jill Shepherd
(Blue Mountains Insight Meditation Centre) Beginning to notice some of the details of breathing, still maintaining an open, spacious awareness
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Jill Shepherd: 04 meditation: Mindfulness of breathing in long and short
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This episode was published on August 3, 2026.
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