Jill Shepherd: 04 Morning reflection and meditation: releasing reactivity

from Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center) · host Jill Shepherd

(Insight Meditation Society - Forest Refuge) Training to recognise the very beginning reaction of clinging or resisting, as that inner "ugh" or "mmm," helping those instinctive reactions to soften and release

Episode metadata supplied by the publisher feed · Published May 8, 2024

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Jill Shepherd: 04 Morning reflection and meditation: releasing reactivity

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