Jill Shepherd: 04 Morning reflection and meditation: releasing reactivity

from Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center) · host Jill Shepherd

(Insight Meditation Society - Forest Refuge) Training to recognise the very beginning reaction of clinging or resisting, as that inner "ugh" or "mmm," helping those instinctive reactions to soften and release

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This episode is 45 minutes long.

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This episode was published on May 8, 2024.

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