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Jill Shepherd: 05 meditation: Mindfulness of breathing episode artwork

EPISODE · Jan 21, 2026 · 30 MIN

Jill Shepherd: 05 meditation: Mindfulness of breathing

from Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center) · host Jill Shepherd

(Melbourne Insight Meditation) Attuning to the energetic effects of breathing in and breathing out

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(Melbourne Insight Meditation) Attuning to the energetic effects of breathing in and breathing out

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Jill Shepherd: 05 meditation: Mindfulness of breathing

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Frequently Asked Questions

How long is this episode of Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)?

This episode is 30 minutes long.

When was this Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center) episode published?

This episode was published on January 21, 2026.

What is this episode about?

(Melbourne Insight Meditation) Attuning to the energetic effects of breathing in and breathing out

Can I download this Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center) episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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