Jill Shepherd: 07 meditation: Mental noting of physical sensations

from Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center) · host Jill Shepherd

(Blue Mountains Insight Meditation Centre) Using the tool of mental noting or labelling to help stay present with elemental qualities in breathing and the whole body, including the experience of pain

Episode metadata supplied by the publisher feed · Published Aug 4, 2026

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Jill Shepherd: 07 meditation: Mental noting of physical sensations

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