EPISODE · Jan 25, 2026 · 23 MIN
Jill Shepherd: 10 meditation: Muditā for oneself and a good friend
from Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center) · host Jill Shepherd
(Melbourne Insight Meditation) Appreciating one's own good qualities, then cultivating muditā for a good friend
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Jill Shepherd: 10 meditation: Muditā for oneself and a good friend
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This episode was published on January 25, 2026.
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