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Jill Shepherd: 10 meditation: Muditā for oneself and a good friend episode artwork

EPISODE · Jan 25, 2026 · 23 MIN

Jill Shepherd: 10 meditation: Muditā for oneself and a good friend

from Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center) · host Jill Shepherd

(Melbourne Insight Meditation) Appreciating one's own good qualities, then cultivating muditā for a good friend

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(Melbourne Insight Meditation) Appreciating one's own good qualities, then cultivating muditā for a good friend

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Jill Shepherd: 10 meditation: Muditā for oneself and a good friend

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Frequently Asked Questions

How long is this episode of Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)?

This episode is 23 minutes long.

When was this Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center) episode published?

This episode was published on January 25, 2026.

What is this episode about?

(Melbourne Insight Meditation) Appreciating one's own good qualities, then cultivating muditā for a good friend

Can I download this Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center) episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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