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Jill Shepherd: 15 instructions and meditation: Bringing awareness to mental activity, including thoughts, emotions and mind-states episode artwork

EPISODE · Feb 26, 2025 · 36 MIN

Jill Shepherd: 15 instructions and meditation: Bringing awareness to mental activity, including thoughts, emotions and mind-states

from Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center) · host Jill Shepherd

(Te Moata Retreat Center)

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(Te Moata Retreat Center)

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Jill Shepherd: 15 instructions and meditation: Bringing awareness to mental activity, including thoughts, emotions and mind-states

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How long is this episode of Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)?

This episode is 36 minutes long.

When was this Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center) episode published?

This episode was published on February 26, 2025.

What is this episode about?

(Te Moata Retreat Center)

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