EPISODE · Aug 7, 2026 · 18 MIN
Jill Shepherd: 16 instructions: Mindfulness of mind
from Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center) · host Jill Shepherd
(Blue Mountains Insight Meditation Centre) Bringing awareness to different types of mental activity
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Jill Shepherd: 16 instructions: Mindfulness of mind
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This episode was published on August 7, 2026.
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