EPISODE · Nov 2, 2025 · 46 MIN
Jill Shepherd: An overview of the four Brahmavihāra
from Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center) · host Jill Shepherd
(Auckland Insight Meditation) Exploring the interrelationships between mettā / kindness, compassion, muditā / gladness and equanimity
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Jill Shepherd: An overview of the four Brahmavihāra
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