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Jill Shepherd: Instructions and guided meditation: Body as anchor episode artwork

EPISODE · Oct 25, 2025 · 52 MIN

Jill Shepherd: Instructions and guided meditation: Body as anchor

from Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center) · host Jill Shepherd

(Insight Meditation Society - Retreat Center) Establishing a felt sense of the body as anchor; orienting to ease and calm in knowing the body sitting, breathing

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(Insight Meditation Society - Retreat Center) Establishing a felt sense of the body as anchor; orienting to ease and calm in knowing the body sitting, breathing

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Jill Shepherd: Instructions and guided meditation: Body as anchor

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Frequently Asked Questions

How long is this episode of Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)?

This episode is 52 minutes long.

When was this Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center) episode published?

This episode was published on October 25, 2025.

What is this episode about?

(Insight Meditation Society - Retreat Center) Establishing a felt sense of the body as anchor; orienting to ease and calm in knowing the body sitting, breathing

Can I download this Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center) episode?

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