Jill Shepherd: Instructions and guided meditation: Body as anchor

from Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center) · host Jill Shepherd

(Insight Meditation Society - Retreat Center) Establishing a felt sense of the body as anchor; orienting to ease and calm in knowing the body sitting, breathing

Episode metadata supplied by the publisher feed · Published Oct 25, 2025

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Jill Shepherd: Instructions and guided meditation: Body as anchor

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