EPISODE · Aug 15, 2024 · 25 MIN

Jill Shepherd: meditation: Mindfulness of feeling-tone

from Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center) · host Jill Shepherd

(Auckland Insight Meditation) Bringing mindfulness to pleasant, neutral then unpleasant feeling-tones in relation to seeing, hearing, and physical sensations

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Jill Shepherd: meditation: Mindfulness of feeling-tone

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