Jimmy Högberg: integrated physical training: doing things little, but often

from Integrated Performance Training's Podcast · host Integrated Performance Training

We talked with Jimmy Högberg, working for the professional Swedish League.Association. - certification of professional Swedish academies- challenge of Swedish football field in -19°C- use of fitness app in training- Integration of fitness: weekly plan: recovery phase, high load phase and game phase: integrate Triphasic model and 3D model in the plan- use of eccentric training in different phases of the week - integration of physical training for youth players - rewarm-up during halftime in a game

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We talked with Jimmy Högberg, working for the professional Swedish League.Association. - certification of professional Swedish academies - challenge of Swedish football field in -19°C - use of fitness app in training - Integration of fitness: weekly plan: recovery phase, high load phase and game phase: integrate Triphasic model and 3D model in the plan - use of eccentric training in different phases of the week - integration of physical training for youth players - rewarm-up...

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Jimmy Högberg: integrated physical training: doing things little, but often

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This episode is 55 minutes long.

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This episode was published on January 23, 2024.

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