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仅仅睡前1个小技巧，却治好了她十多年的重度失眠和焦虑 episode artwork

EPISODE · Feb 8, 2023 · 6 MIN

仅仅睡前1个小技巧，却治好了她十多年的重度失眠和焦虑

from 5分钟治愈失眠【睡前催眠】

心情不好，我们聊聊吧观息5分钟=放松一整天本节目由：重塑心灵心理训练中心   出品微博：抑郁症心理师李宏夫

Episode metadata supplied by the publisher feed · Published Feb 8, 2023

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仅仅睡前1个小技巧，却治好了她十多年的重度失眠和焦虑

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