筋力の負荷は分散できても心臓への負荷は分散できない？クロストレーニングのリスクとは

from Voicyランニングクラブ · host ユーキンとロミー

心臓のケアには酸素がカギ！？

Episode metadata supplied by the publisher feed · Published Apr 16, 2026

Embed this episode

Attribution link and audio player

Ready to play

筋力の負荷は分散できても心臓への負荷は分散できない？クロストレーニングのリスクとは

0:00 9:17

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Similar Episodes

No similar episodes found.

No similar podcasts found.

This episode is 9 minutes long.

This episode was published on April 16, 2026.

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!