EPISODE · May 13, 2026 · 11 MIN
筋膜放鬆！網球按摩解痛全書2-2 蘋果屋 龔威亦 按壓時不是愈痛愈好，疼痛反而刺激身體產生排斥，因此按下去覺得痛，就稍微退回來一點。 周詳 新書快報
from 新書快報。The Book Reviewer @ Taiwan · host 周詳 Samuel Jou
落枕不見得是脖子的問題，必須要找到源頭。現代人整天固定一個姿勢，跟3C產品黏著度太高，胸廓變得僵硬，胸椎緊繃，脖子得整天撐著腦袋，肌肉過度使用，所以處理落枕還是從比較僵硬的胸椎開始。 歡迎留言告訴我你對這一集的看法或者你閱讀這本書的心得 🔔如果您支持我繼續推介好書，歡迎您請我喝杯茶： https://core.newebpay.com/EPG/MS1742899534/ivgdRA
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筋膜放鬆！網球按摩解痛全書2-2 蘋果屋 龔威亦 按壓時不是愈痛愈好，疼痛反而刺激身體產生排斥，因此按下去覺得痛，就稍微退回來一點。 周詳 新書快報
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