EPISODE · Jun 20, 2026 · 15 MIN
筋肉と骨は“脳へのメッセンジャー”〜高齢者のトレーニング１５
from asakiz · host asakiz
【最新研究から見えてきたこと】✅ 筋肉は脳に影響を与える✅ 骨も脳に影響を与える✅ 運動で認知機能維持につながる可能性「運動すると脳が変わる？」マイオカイン（筋肉から分泌されるホルモン様物質）とオステオカイン（骨から分泌されるホルモン様物質）を分かりやすく解説しました。主要参考文献：Pedersen BK et al. (2000–2012), Boström P et al. Nature 2012, Karsenty G et al. Cell Metabolism 2016, Mera P et al. J Exp Med 2020, Paoletti I & Coccurello R Int J Mol Sci 2024, Gao X et al. Front Physiol 2024 など
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筋肉と骨は“脳へのメッセンジャー”〜高齢者のトレーニング１５
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