EPISODE · Feb 10, 2026 · 6 MIN
今天3分钟我们来聊聊膳食纤维：从加分项到必需营养素
from 源于细胞BioInsid的个人播客
《Nature Food》最新研究将膳食纤维提升为必需营养素！人类祖先日摄超100克，现代人仅12-22克，慢性病却飙升。肠道菌群靠纤维产短链脂肪酸护健康，不足则分解蛋白质生有害物质。WHO建议日摄至少25克，全谷物蔬果豆类是健康杠杆。前往小宇宙评论区与主播互动
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今天3分钟我们来聊聊膳食纤维：从加分项到必需营养素
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