今晚做個好夢冥想-廣東話

入睡前，我們會刻意停止我們的頭腦思考，希望自己能一秒睡著。但很多時候這就造成了無形的壓力，反而更能難入睡對吧？今天我們會溫和練習，運用一點想像力和呼吸練習，好好的休息吧～ Powered by Firstory Hosting

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今晚做個好夢冥想-廣東話

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