經常忘東忘西，擔心失智症上身嗎?10種食物吃出健康腦，學地中海民眾的飲食模式也有幫助—李政純主編

from e聊健康Talk · host 常春月刊

從1994年開始，國際失智症協會（ADI）將每年的9月21日訂為國際失智症日（World Alzheimer’s Day），把全世界的失智症患者及家屬連結在一起。一般人對於失智症存在許多迷思，像是把失智視為正常老化的必然結果，而延誤了診斷治療的先機；所以如果能在確診失智症之前，做好健腦的工作，就不用煩惱後續的治療問題，也能保有良好的生活品質。食物在維持腦細胞的健康和功能方面，有著非常重要的作用，所以，保持均衡的飲食，並攝取多樣化的營養素，皆有助於促進腦部健康，提高認知功能和記憶力，並且能夠降低罹患腦部疾病的風險。

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經常忘東忘西，擔心失智症上身嗎?10種食物吃出健康腦，學地中海民眾的飲食模式也有幫助—李政純主編

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