EPISODE · Jul 20, 2023 · 20 MIN
經常胃肚肚、便祕又拉肚子嗎?揪出傷害腸胃的壞習慣--李政純主編
from e聊健康Talk · host 常春月刊
生活有哪些壞習慣，若長時間不改變，容易造成腸胃的負擔，進而引發食慾不振、胃脹痛、脹氣，又或者是長期便祕、慢性腹瀉等，更嚴重還可以導致癌細胞入侵腸胃，引爆大腸癌或胃癌等嚴重疾病。腸胃是人體主要的消化器官，近年研究更發現，腸道是人體最大的免疫器官，從進食開始，到消化、吸收，以及最後的排泄，都與腸胃功能息息相關，每天吃的食物、飲食習慣及日常作息，都會直接影響腸胃功能，保健腸胃可不能忽視日常生活中的小習慣，當心日積月累的壞習慣傷害了腸胃功能。
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經常胃肚肚、便祕又拉肚子嗎?揪出傷害腸胃的壞習慣--李政純主編
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