EPISODE · May 9, 2024 · 10 MIN
究極休息術 遠流出版 推薦人蔡士傑 蒼蠅不會思考，只會跟環境互動。煩惱太多的人不妨試試蒼蠅休息法。 周詳 新書快報
from 新書快報。The Book Reviewer @ Taiwan · host 周詳 Samuel Jou
社交休息指的是要多跟人實際接觸，因為人天生是群體動物，當你置身群體中又有好的互動，自然而然會創造出安全的感覺，你的神經系統因此放鬆下來，進而達到休息與恢復。 歡迎留言告訴我你對這一集的看法或者你閱讀這本書的心得
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究極休息術 遠流出版 推薦人蔡士傑 蒼蠅不會思考，只會跟環境互動。煩惱太多的人不妨試試蒼蠅休息法。 周詳 新書快報
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