Jiu Jitsu Exercise Tier List (Simplified)

from Bulletproof For BJJ Podcast Hosted by JT & Joey

Get stronger and more mobile today for free-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof Comment below exercises we missed, we want to hear from you!

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

Jiu Jitsu Exercise Tier List (Simplified)

0:00 26:05

Chapters

0:00 S-Tier Exercise for BJJ Strength
3:12 D-Tier: Pressing Movements
6:37 C-Tier: Squat Variations
12:06 B-Tier: Turkish Get-Up
16:49 A-Tier: Weighted Pull-Ups
20:53 S-Tier: Barbell Deadlift
25:08 Why These Five Movements Matter

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Frequently asked questions

How long is this episode of Bulletproof For BJJ Podcast?

This episode is 26 minutes long.

When was this Bulletproof For BJJ Podcast episode published?

This episode was published on August 29, 2025.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Bulletproof For BJJ Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.