Jivana Heyman: Accessible Yoga, Activism and Empowerment

In this episode of the Yoga In My School podcast Jivana Heyman shares insights into accessible yoga in thought and practice. We talk about community, activism, accessibility, service and of course yoga. And yes, we totally geek out on applying the sutras into everyday life. This episode is a little longer than usual and includes so much goodness. Enjoy.Highlights0:47 Intro Jivana Heyman6:05 What is Accessible Yoga10:30 Learning from and engaging in activism16:20 Boundaries and Self Care18:08 Yoga and Human Rights (sutras)24::00 Yoga empowers, combats fear and scarcity28:15 What can the yoga community do to foster equality, combat discrimination (more sutras)33:35 Moving from rules/one way to adaptability37:00 Safety and efficacy in yoga class and teaching41:44 Yoga for Everyone44:45 A desired shift in the yoga communityConnect with Jivanahttps://jivanaheyman.com/https://accessibleyoga.org/Find Donna Freeman on Patreonhttps://patreon.com/donnafreemanCONNECT with Yoga In My SchoolWeb https://yogainmyschool.comInstagram https://www.instagram.com/yogainmysch...Facebook https://www.facebook.com/YogaInMySchool/Twitter https://twitter.com/DonnaKFreemanPinterest https://www.pinterest.ca/yogainmyschool/Support the show