EPISODE · Jun 1, 2025 · 57H 46M
JJ Unplugged S01E03: Forgiveness, Boundaries, and Pilates Machines
from JJ Unplugged · host Xander Jake | XJ
Welcome to Episode 3 of JJ Unplugged, where emotional breakthroughs come with side planks.This week we:Talk about forgiveness that isn’t about letting others off the hookShare our boundary-setting wins (and failures)Explore the connection between physical release and emotional processingUnpack ancestral and familial conditioning, and what it takes to break the cycleLaugh about Pilates machines, emotional flashbacks, and post-workout cryingYou’ll hear stories that are raw, reflective, and just unhinged enough to be real. If you’ve ever had a random meltdown during yoga or tried to forgive someone without spiritually bypassing, this one’s for you.Content Note: This episode includes discussion of family trauma, emotional flashbacks, and somatic healing experiences.P.S. We’re not medical or mental health professionals. Everything we share on this podcast is based on our own personal experiences and opinions. If you’re dealing with any mental health concerns, we always recommend speaking to a qualified professional.
Embed this episode
What this episode covers
In this episode, we’re talking forgiveness, boundaries, and the unexpected places where healing smacks you in the face, like in the middle of a Pilates class. From ancestral trauma to saying “no” without apologizing, we’re navigating the discomfort that leads to growth.
NOW PLAYING
JJ Unplugged S01E03: Forgiveness, Boundaries, and Pilates Machines
No transcript for this episode yet
Similar Episodes
No similar episodes found.