JL Episode #13 Non Attachment
from Jyim Life Podcast Hosted by Jyima Ofori-Atta
Welcome to the Jyim Life Podcast, tailored for your fitness and wellness journey. In this episode, your host, Jyima, engages in a captivating conversation with Daria, a seasoned yoga instructor, to explore the transformative concept of non-attachment in yoga philosophy. Discover how this principle can lead to inner peace and lasting happiness, empowering you to find fulfillment from within rather than relying on external sources. As we dive into the discussion, we'll uncover the essential balance between setting fitness and wellness goals while remaining flexible with outcomes. Plus, you'll enjoy a special yoga session guided by Daria, demonstrating how these principles can enhance your fitness journey. Join us for an enlightening conversation filled with personal insights and practical tips to deepen your mindfulness, improve communication, and foster personal growth. Tune in to embrace a more fulfilling and harmonious path to wellness. Check below for today's workout. Body Weight – Intermediate Warm Up/ Cool Down Circuit - 5 Exercises - 1:00/ each exercise Salutation Flow Work Circuit - 5:00 round – 4 times Everything 10 rep exercise Kneeling Stretch Into Lunge (Left) Kneeling Stretch Into Lunge (Right) Side Plank Reach Under (Left) Side Plank Reach Under (Right) Flood Bridge to Crunch Warm Up/ Cool Down Circuit – (5:00) Go at your own pace and keep your own count. The goal is to just add another day of movement.
Embed this episode
No transcript yet.