Jyim Life Podcast

JL Holistic Ep #43 - The Importance of Gut HealthWelcome to “Jyim Life,” where holistic health coaches Jyima Ofori-Atta and Shireen Farhadian break down everything you need to know about gut health and the microbiome. Tune in as we dive into how your gut affects your metabolism, performance, and overall vibe. We’re here to share the latest research, expert insights, and practical tips to help you boost your energy, sharpen your mind, and feel your best. Whether you’re a fitness fanatic or just starting out, “Jyim Life” is your go-to guide for unlocking the secrets to a healthier, happier you.IG: @CoachJyima FB: @Coach Jyima TikTok: @CoachJyima X: @CoachJyima www.CoachJyima.comWatch Full episodes on Jyim Life YouTube

JL Holistic Ep #42 - Male & Female Energy, is there a difference? In this enlightening episode, holistic health coaches Jyima Ofori-Atta and Shireen Farhadian dive deep into the concept of male vs. female energy. Join them as they explore the origins, validity, and impact of these energies on our lives and well-being. Through insightful discussions and practical advice, discover how understanding and balancing these energies can lead to greater harmony and personal growth.IG: @CoachJyima FB: @Coach Jyima TikTok: @CoachJyima X: @CoachJyima www.CoachJyima.comWatch full episodes on JyimLife YouTube

Episode 41: Contraceptives and Mate ChoiceJoin hosts Shireen, a seasoned nutritionist, and Jyima, a passionate personal trainer, on Jyim Life as they delve into the fascinating world of contraceptives and their hormonal impact on choosing a partner. Gain insights into how different birth control methods can affect our bodies and relationships, empowering you to make informed decisions about your health and well-being.IG: @CoachJyimaFB: @Coach JyimaTikTok: @CoachJyimaX: @CoachJyimawww.CoachJyima.comWatch full episodes here Jyim LIfe YouTube

JL Holistic Ep. 40 - Breathing For Stress And FitnessEmbark on a journey to harness the power of intentional breathing with hosts Shireen Farhadian, a registered dietitian, and nutritionist along with Jyima Ofori-Atta, a certified personal trainer holistic health coach on Jyim Life Holistic. In this enlightening episode, they dive deep into the transformative benefits of breathwork. Explore how simple yet profound breathing techniques can unlock a wealth of physical, mental, and emotional benefits, from stress reduction to improved focus and enhanced vitality. Through insightful discussions and practical exercises, learn how to harness the innate wisdom of your breath to cultivate greater well-being and resilience in your daily life. Join us as we unlock the secrets of breathwork and embark on a journey towards holistic health and vitality.IG: @CoachJyimaFB: @Coach JyimaTikTok: @CoachJyimaX: @CoachJyimawww.CoachJyima.comWatch full episodes here JyimLIfe YouTube

JL Holistic Ep #39 - Benefits of CryotherapyStep into the world of holistic wellness with Shireen Farhadian, a registered dietitian, and nutritionist along with Jyima Ofori-Atta, a certified personal trainer and holistic health coach on Jyim Life Holistic. In this episode, they explore the chilling benefits of cryotherapy. Discover how exposing your body to extreme cold temperatures can unlock a myriad of health advantages, from reduced inflammation to enhanced recovery and rejuvenated skin. Join the conversation as they delve into the science behind cryotherapy, share personal experiences, and offer practical tips for incorporating this cutting-edge treatment into your wellness routine. Don't miss this deep freeze dive into the transformative power of cryotherapyIG: @CoachJyima FB: @Coach Jyima TikTok: @CoachJyima X: @CoachJyima www.CoachJyima.comWatch full Jyim LIfe episodes Jyim Life YouTube

JL Holistic Ep. 37 - "Intermittent Fasting Explained"Join Shireen Farhadian, registered dietitian, and nutritionist along with Jyima Ofori-Atta, certified personal trainer and holistic health coach on Jyim Life Holistic as they delve into the world of intermittent fasting. In this episode, they unravel the mysteries behind this popular health trend, offering expert guidance on how to incorporate intermittent fasting into your lifestyle safely and effectively. From debunking myths to sharing practical tips, discover the key to harnessing the transformative power of intermittent fasting for a healthier, more vibrant you. IG: @CoachJyima FB: @Coach Jyima TikTok: @CoachJyima X: @CoachJyima www.CoachJyima.com

JL Holistic Ep. 37 - "Hormones and Exercise"Join hosts Shireen Farhadian, a registered dietitian and nutritionist along with Jyima Ofori-Atta, a certified personal trainer and holistic health coach on Jyim Life Holistic as they explore the fascinating connection between exercise and hormones. In this episode, delve into the intricate ways physical activity influences our hormonal balance, from cortisol to insulin and beyond. Discover how different types and intensities of exercise can impact hormone levels, and gain practical insights into optimizing your workout routine for hormonal health. Whether you're a fitness enthusiast or just starting your journey, this episode promises to illuminate the powerful relationship between exercise and our body's hormonal orchestra."IG: @CoachJyima FB: @Coach Jyima TikTok: @CoachJyima X: @CoachJyima www.CoachJyima.comWatch full episodes here Jyim Life YouTube

Episode 36: JL Holistic "New York Times Fasting Article""Tune in to Jyim Life Holistic with hosts Shireen Farhadian, registered dietitian and nutritionist along with Jyima Ofori-Atta, holistic health coach and certified personal trainer as they dissect clickbait wellness articles. In this episode, they shine a light on a recent New York Times piece on fasting, unraveling its claims and separating fact from falsehood. Learn how to navigate the sea of misleading health information and empower yourself with the knowledge to make informed decisions about your well-being. Don't miss this eye-opening discussion on separating the wheat from the chaff in the world of wellness journalism. IG: @CoachJyima FB: @Coach Jyima TikTok: @CoachJyima X: @CoachJyima www.CoachJyima.comWatch full episodes here Jyim LIfe YouTube

Join personal trainer Coach Jyima and guest host Amelia, a seasoned bodybuilding competitor and fitness enthusiast, on a journey to redefine strength and empower women through muscle building. In each episode of "Jyim Life" we dive into the world of fitness, debunking myths, sharing expert tips, and inspiring women to embrace their strength both inside and out.From discussing effective training techniques tailored for women to navigating the nuances of nutrition and supplementation, Coach Jyima and Amelia offer practical insights and motivational anecdotes to help listeners achieve their muscle-building goals. Whether you're a beginner looking to kickstart your fitness journey or a seasoned athlete aiming to take your gains to the next level, "Jyim Life" provides valuable guidance and support every step of the way.Tune in weekly to gain a deeper understanding of female-specific training strategies, overcome common obstacles, and celebrate the incredible strength of women in the gym and beyond. Get ready to unleash your inner powerhouse with "Jyim Life" – Master Your BalanceIG: @CoachJyima FB: @Coach Jyima TikTok: @CoachJyima X: @CoachJyimaWatch full episodes here Jyim Life Youtube ChannelJoin Rapid Results Fitness Challenges here Coach Jyima

Welcome to another enlightening episode of Jyim Life! In this dynamic discussion, personal trainer and holistic health coach Jyima Ofori-Atta teams up with experienced yoga instructor Kat Heagberg Rebar to uncover the powerful synergy between yoga and weight training.Discover how these two seemingly different fitness worlds seamlessly merge, creating a holistic approach to well-being. Jyima shares insights into the physical benefits of weight training, while Kat gracefully guides us through the world of yoga, exploring flexibility, balance, and mental clarity.Join us as Jyima and Kat demystify the myths surrounding yoga and weight training, offering practical tips to seamlessly integrate these practices into your routine. Whether you're a fitness pro or just starting your wellness journey, this episode is packed with valuable information to elevate your overall health and embrace the harmony in motion!Tune in to Jyim Life and unlock the transformative power of combining yoga and weight training. It's time to embark on a journey of balance, strength, and mindfulness!IG: @CoachJyima FB: @Coach Jyima TikTok: @CoachJyima X: @CoachJyimaWatch full episodes here Jyim Life Youtube ChannelJoin Rapid Results Fitness Challenges here Coach Jyima's Challenges

Welcome to another insightful episode of Jyim Life, the podcast hosted by holistic health coach and personal trainer, Jyima Ofori-Atta. In this episode, Jyima, a trailblazing expert in holistic well-being, takes the helm to guide us through the labyrinth of health documentaries, with a spotlight on the latest Netflix sensation, "You Are What You Eat." As Jyima shares his unique perspective, listeners will gain valuable insights into the documentary's revelations about nutrition, lifestyle choices, and their profound impact on our overall health.Get ready for an engaging discussion where Jyima breaks down the science, anecdotes, and transformative lessons from "You Are What You Eat." Join us on this journey toward a healthier, more balanced life as Jyima Ofori-Atta combines his expertise with the transformative narratives of health documentaries. Whether you're a dedicated follower of Jyim Life or a newcomer seeking inspiration, this episode promises to be a beacon of wellness wisdom. Tune in and embrace the Jyim Life philosophy for a holistic approach to living well!

Welcome to a groundbreaking episode hosted by Coach Jyima, a seasoned Holistic Health coach and personal trainer. Join us as Coach Jyima guides you through the transformative journey of personalizing wellness through the art of asking the right questions. In this insightful episode, Coach Jyima shares expertise on how to shift your focus from seeking generic answers to posing the right inquiries that cater to your unique needs.Learn practical strategies to tailor your wellness journey, ensuring it aligns seamlessly with your individual preferences, aspirations, and well-being objectives. Get ready to be inspired by Coach Jyima's holistic approach as we explore the profound impact of self-inquiry on crafting a sustainable and fulfilling health and fitness regimen.Discover the keys to unlocking your full potential, both mentally and physically, as you embark on a journey of self-discovery. This episode is not just a conversation; it's an invitation to revolutionize the way you perceive and approach your health. Coach Jyima's insights promise to reshape your perspective and empower you to create a truly personalized, sustainable wellness journey. Tune in to gain the tools and knowledge needed to take control of your well-being. Don't miss this opportunity to elevate your understanding of self-care with Coach Jyima as your guide.

Episode 31 – Balancing Passion and RelationshipsIn this episode of "Jyim Life Chronicles," host Jyima Ofori-Atta and special guest Carnation, a fellow gym owner and martial artist, delve into the delicate balance between career passion and meaningful relationships. Join them for a dynamic discussion as they share personal experiences and practical insights on managing the demands of the fitness industry and martial arts, all while nurturing fulfilling connections. The episode addresses challenges such as time management and the tendency to personalize lack of communication, offering valuable tips for finding harmony.Whether you're a fitness enthusiast, aspiring entrepreneur, or someone navigating the intricate dance of career and relationships, tune in for inspiration and guidance on embracing your unique journey. Don't miss the empowering wisdom of Jyima Ofori-Atta and Carnation in this episode of "Jyim Life Chronicles."Website: The JyimInstagram: @CoachJyimaTik Tok: @CoachJyimaTwitter: @CoachJyimaFacebook: Coach JyimaSubscribe and watch full video episodes on our YouTube Channel Jyim Life

Title: "Jyim Life Insights: Fitness and Mind Harmony with Jyima Ofori-Atta and Kat Rebar"Join Jyima Ofori-Atta, personal trainer, and holistic health coach, along with Kat Rebar, advocate for holistic living, in this episode of "Jyim Life Insights." Explore the powerful connection between fitness and mental well-being as Jyima and Kat unravel the science behind the mind-body nexus.Discover how exercise not only enhances physical health but also plays a pivotal role in reducing stress and uplifting mood. With Jyima's fitness expertise and Kat's holistic perspective, this dynamic duo shares practical tips and personal anecdotes to guide you on a journey toward a more balanced and fulfilling life.Whether you're a fitness enthusiast or simply curious about holistic well-being, tune in to "Jyim Life Insights" for a condensed yet insightful exploration of achieving mental harmony through the transformative synergy of fitness and mindfulness. Embark on the path to a more vibrant and empowered you!Website: The JyimInstagram: @CoachJyima Tik Tok: @CoachJyimaTwitter: @CoachJyimaFacebook: Coach Jyima Subscribe and watch full episodes on our YouTube channel Jyim Life

Embark on a wellness journey with “Jyim Life” today we’re going to cover how fitness and Ayurveda intertwine, hosted by the dynamic duo Jyima Ofori-Atta, a seasoned personal trainer and holistic health coach, and the newest addition to our team, Kat Heagberg Rebar, a versatile personal trainer, yoga instructor, and accomplished author.Join Jyima and Kat as they delve into the fusion of ancient wisdom and modern fitness strategies, exploring the transformative power of Ayurveda in achieving holistic well-being. Through thought-provoking discussions, expert interviews, and practical tips, 'Mindful Movement' guides you on a journey to harmonize your body, mind, and spirit. Whether you're a fitness enthusiast, a yoga devotee, or simply curious about the intersection of movement and holistic health, our hosts bring a wealth of knowledge and experience to the table.Tune in for empowering conversations that inspire mindful living, sustainable fitness practices, and a deeper connection with your body. Get ready to move with purpose, live with intention, and discover the synergy of fitness and Ayurveda on 'Mindful Movement.' Your path to holistic well-being starts here. Website:The JyimInstagram: @CoachJyima Tik Tok: @CoachJyima Twitter: @CoachJyima Facebook: Coach Jyima Subscribe and watch full episodes on our YouTube channel Jyim Life

Welcome to "Jyim Life," your go-to podcast for a holistic journey towards wellness! Join our dynamic duo co-hosts – a passionate personal trainer dedicated to optimizing physical well-being and a visionary fashion designer turned non-toxic entrepreneur @EvaOzon committed to creating a toxin-free lifestyle.In today’s episode, our hosts delve into the fascinating world of toxins and preservatives, exploring their impact on our bodies, minds, and overall health. From the hidden dangers lurking in everyday products to the latest scientific research on detoxification, "Jyim Life" provides invaluable insights to empower you on your wellness journey.Our personal trainer brings a wealth of fitness expertise, offering practical tips and workouts to help you sweat out the toxins and build a stronger, healthier body. Meanwhile, our fashion-forward co-host shares the latest trends in non-toxic living, from sustainable fashion choices to eco-friendly home alternatives."Jyim Life" isn't just a podcast; it's a community dedicated to fostering well-being. Join us as we navigate the path to a toxin-free lifestyle, one episode at a time. Discover the intersection of fitness, fashion, and wellness as our co-hosts guide you towards a life of pure balance. Tune in, detox, and elevate your well-being with "Jyim Life"!Website: The JyimInstagram: @CoachJyima Tik Tok: @CoachJyimaTwitter: @CoachJyimaFacebook: Coach Jyima Subscribe and watch full episodes on our YouTube channel Jyim Life

JL Episode #27 The Lost Art of Listening Nurturing Healthy Communication with Your Body and Others"Welcome to Jyim Life #27 the podcast that explores the art of mindful listening to foster not just healthier communication with others, but also a profound connection with your own body and mind. In a world filled with noise, distraction, and misunderstandings, mastering the skill of listening can be a transformative journey. Join us as we embark on a quest to unlock the secrets of empathetic, active listening and its profound impact on personal well-being and the quality of our relationships, through engaging conversations. 1. Mindful Body Connection: Discover how tuning into your body's signals and cues can help you understand and address your physical and emotional needs. Explore techniques to enhance self-awareness, reduce stress, and cultivate a deeper sense of well-being. 2. Compassionate Communication: Explore the power of listening in enhancing your relationships. We'll share effective strategies for communicating with empathy, resolving conflicts, and building trust, all while preserving your own boundaries and needs. 3. Active Listening Practices: Learn practical techniques and exercises to hone your listening skills, allowing you to be fully present in conversations and gain a deeper understanding of the people and the world around you. "The Listening Connection" is your guide to cultivating a deeper, more profound connection with both yourself and the people you encounter on your life's journey. Tune in, subscribe, and embark on a path towards healthier communication, emotional well-being, and more meaningful relationships. Start your journey to a better you and a better world through the power of listening.Website: The JyimInstagram: @CoachJyimaTik Tok: @CoachJyimaTwitter: @CoachJyimaFacebook: Coach JyimaSubscribe and watch full episodes JyimLife YouTube

"Proactive Wellness: A Blueprint for Preventative Health"Join us in this enlightening episode of Jyima Life as we delve into the world of preventative health, where fitness meets medicine to empower you on your journey to a healthier and more vibrant life. Our hosts, Jyima Ofori-Atta and Yvette Drake, bring their unique perspectives to the table, blending the art of physical fitness with the science of medicine.Discover the secrets to maintaining optimal health as we explore the importance of proactive measures in preventing common health issues. From personalized workout routines and nutritional guidance to the latest medical insights, this episode is your comprehensive guide to embracing a proactive approach to well-being.Jyima, with years of experience sculpting bodies and transforming lives through fitness, shares practical tips, lifestyle modifications, and habits that can make a significant impact on your overall health. Meanwhile, Yvette a seasoned medical professional, provides valuable insights into the physiological aspects of preventative care, offering a bridge between fitness and healthcare.Whether you're a fitness enthusiast looking to optimize your routine or someone curious about the science behind preventative health, this episode is a must-listen. Join us as we break down the barriers between personal training and medical expertise, creating a holistic roadmap for a healthier, more resilient you.Tune in, take notes, and embark on a journey towards proactive wellness with Jyim Life Your body will thank you.Website: The JyimInstagram: @CoachJyima Tik Tok: @CoachJyimaTwitter: @CoachJyimaFacebook: Coach Jyima Subscribe and watch full episodes on our YouTube channel Jyim Life

Welcome to The Jyim Life Podcast, where holistic health meets military discipline! Join your host, Jyima Ofori-Atta a certified holistic health coach, as they dive into a fascinating conversation with Eddy Ball, a distinguished individual with a background in the military. In this episode, we explore the powerful intersection of holistic well-being and the unwavering discipline cultivated in the military.Discover how the principles of discipline from military training translate into everyday life and contribute to overall health and wellness. Eddy shares unique insights, personal experiences, and practical tips on how listeners can integrate elements of military discipline into their holistic health journey.From mental resilience to physical fitness, this episode explores the holistic approach to well-being, drawing inspiration from the structured and disciplined world of the military. Whether you're a wellness enthusiast, a military veteran, or someone simply seeking a holistic perspective on discipline, this conversation offers valuable takeaways and inspiration for a balanced and fulfilling life.Tune in and embark on a journey that blends the best of both worlds—holistic health and military discipline. Subscribe now to The Jyim Life Podcast and unlock the secrets to a life of purpose, vitality, and holistic harmony.Website: The JyimInstagram: @CoachJyima Tik Tok: @CoachJyimaTwitter: @CoachJyimaFacebook: Coach Jyima Subscribe and watch full episodes on our YouTube channel Jyim Life

JL Episode #24: Injury Pain and PreventionIn this enlightening episode of the Wellness Podcast, we delve deep into the realm of chronic pain, stretching, and effective preventative methods to help you live a healthier, pain-free life. Join us as we welcome our esteemed guest host, a highly experienced physical therapist Hilary Brown, who will guide us through the essential strategies for managing chronic pain and keeping injuries at bay.Chronic pain affects millions of people worldwide, and it can be a persistent challenge in our daily lives. Our expert physical therapist will share their wealth of knowledge and expertise, providing valuable insights into the causes, symptoms, and treatments for chronic pain. They will also discuss the importance of understanding the root causes of pain, rather than merely masking the symptoms.Stretching is a fundamental aspect of maintaining flexibility and preventing injury. Prevention is always better than cure, and our physical therapist will share practical tips and exercises to help you avoid common injuries. Whether you're an athlete, desk worker, or anyone in between, these preventative methods can be tailored to your lifestyle to keep you injury-free.Join us for this informative episode as we empower you with the knowledge and tools to take charge of your physical well-being. It's time to bid farewell to chronic pain and say hello to a life filled with vitality and resilience. Tune in now for a journey towards a pain-free, healthier you!Website:The JyimInstagram: @CoachJyima Tik Tok: @CoachJyima Facebook: Coach JyimaSubscribe and watch full episodes on our YouTube Jyim Life

JL Episode #23: Exercise and Romance Part II. In this scintillating episode of Jyim Life, we dive deep into the intriguing intersection of exercise and romance. Our special guest, Keep Going Chris(@SayKeepGoingChris), who was new to fitness takes us on an inspiring journey of newfound love and wellness, as he shares his captivating experience of being in a blossoming relationship with Personal Trainer Sophia. Discover the highs and lows of their relationship as they navigate through workouts, healthy meals, and the complexities of blending love and fitness. From the exhilaration of joint sweat sessions to the challenges of balancing personal and professional boundaries. Our Host, Jyima gets to find out some cool stories about Chris and Sophia as he reveals the true essence of this unique dynamic.Join us as we explore the transformative power of wellness in romance and how it can strengthen the bonds between two people. Whether you're in a relationship with a fitness enthusiast or simply intrigued by the idea of combining love and sweat, this episode offers valuable insights and heartwarming stories that'll leave you feeling inspired and motivated to incorporate wellness into your own love life.Tune in to “Exercise and Romance Part II: Navigating Romance and Wellness" for a delightful discussion that's sure to spark your passion for both exercise and love.Website: The JyimInstagram: @CoachJyima Tik Tok: @CoachJyimaTwitter: @CoachJyimaFacebook: Coach JyimaSubscribe and Watch full episode @ Jyim Life YouTube

Wellness and Romance Unveiled: Finding Balance in Love and Self-careJoin hosts Jyima Ofori-Atta and Sophia Pascal as they delve deep into the intricate dance of balancing your wellness routine and nurturing a romantic relationship. In this enlightening podcast, we bring you real-life stories, expert insights, and personal experiences to help you navigate the beautiful yet challenging path of maintaining a thriving partnership while also prioritizing your own well-being.Jyima, a certified wellness coach/personal trainer and Sophia a nutritionist/personal trainer, open the door to candid conversations about the hurdles they've faced in their own relationships. Their personal journeys add an authentic touch to each episode, making you feel like you're catching up with old friends. Together, they share their ups and downs, offering relatable anecdotes and actionable advice for listeners seeking harmony in love and self-care.In "Exercise and Romance," you'll learn how to:· Create a wellness routine that doesn't neglect your personal needs or those of your partner.· Communicate effectively to ensure your relationship remains strong and supportive.· Explore the power of vulnerability and self-discovery in strengthening both your love and well-being.· Tackle common relationship challenges with grace and understanding.Whether you're single, in a relationship, or somewhere in between, this podcast is your go-to resource for cultivating a love life that flourishes alongside your wellness journey. Tune in to gain insights, tips, and inspiration for a life filled with love, laughter, and wellness. Subscribe now and embark on a journey to master the art of balance in your romantic and self-care endeavors.Warm Up/Cool Down Circuit - (5:00)Standing Adductor Stretch - Dead Lift Stretch -Standing Quad Stretch - Squats - Reverse Air FlysWork Circuit - 5:00 ROUNDS (4x)10 Reps Each ExerciseReverse Lunge to Curl (L) -Reverse Lunge to Curl (R) -Dumbbell Rows (R)Dumbbell Row (L) -Dumbbell SquatsWebsite: The JyimInstagram: @CoachJyimaTwitter: @CoachJyimaTik Tok: @CoachJyimaFacebook: Coach JyimaSubsribe and WATCH full episode: Jyim Life

In a world saturated with wellness trends and an overload of data-driven advice, it's easy to lose sight of what truly matters when it comes to our well-being. Join us in this thought-provoking episode as we explore the art of finding your own wellness balance, free from the pressures of blindly following data.Coach Jyima will dive deep into the pitfalls of constantly chasing the latest health fads and how the relentless pursuit of data can sometimes do more harm than good. Jyima will share personal stories and insights from different clients on their wellness journeys, highlighting the importance of self-discovery and individualized approaches to health.Discover the profound impact of tuning into your body's unique signals and building a wellness routine that aligns with your needs, values, and goals. Whether you're a wellness enthusiast or just starting on your path to a healthier life, this episode offers valuable perspectives on embracing authenticity, self-compassion, and the pursuit of sustainable well-being.Join us as we embark on a journey to rediscover the essence of wellness, challenge the status quo, and empower you to take control of your own health and happiness. Tune in and learn how to strike the perfect balance between data and your intuition in the pursuit of a truly fulfilling and sustainable wellness lifestyle.2 Small Hand weights - BeginnerWarm Up/Cool Down Circuit - 5:00 Side Lunge-Forward Bend-Standing Quad-Squats-Side BendsWorkout Circuit - 5:00 (4x) 10 Reps Each Exercise Dumbbell CurlsShoulder PressPush UpsSquatsLunges Warm Up/Cool Down Circuit - 5:00Website: The JyimInstagram: @thejyim Twitter: @JyimLifeTik Tok: @coachjyimaFacebook: thejyimSubscribe and Watch! Jyim Life Podcast

In this thought-provoking podcast episode, we delve deep into the complex relationship between wellness and the traditional Black diet. Hosted by Jyima(@CoachJyima) and joined by Rennada Wiggins(@ravishing_renadda), our goal is to shed light on an often-overlooked aspect of health and nutrition that disproportionately affects the Black community.Join us as we explore the historical and cultural roots of the Black diet, touching on its origins and its evolution in the United States. We'll discuss how the dietary habits of Black individuals have been shaped by factors such as slavery, migration, and socioeconomic disparities, and how these factors continue to influence food choices today.We will share our insights on the nutritional challenges faced by the Black community. They'll explain the connection between traditional soul food and the prevalence of health issues such as obesity, hypertension, and diabetes within this demographic.Tune in to gain a deeper understanding of the complex intersections of culture, history, and health in the context of the Black diet. This episode will encourage listeners to think critically about the importance of nutrition, cultural heritage, and systemic inequalities in the pursuit of wellness and healthier futures for all.2 Small Hand weights - BeginnerWarm Up/Cool Down Circuit - 5:00Side Lunge-Forward Bend-Standing Quad-Squats-Side BendsWorkout Circuit - 5:00 (4x)10 Reps Each Exercise-Squat 1-2 Punches-Lunge Arm Raise(L)-Lunge Arm Raise(R)-Modified Plank JacksWarm Up/Cool Down Circuit - 5:00Website: The JyimInstagram: @thejyimTik Tok: @coachjyimaFacebook: thejyimSubscribe and watch full episodes by clicking the link belowJyimLIfe Channel

In this enlightening episode of the Jyim Life Podcast, we delve deep into the world of healthy relationships and wellness, exploring the intricate connection between the two. Join us as we navigate the path towards emotional, mental, and physical well-being while fostering strong and meaningful connections with those around us. Our expert guest, Yvette Drake MD.(@dryvettesuz) brings her wealth of knowledge and experiences to the table, offering invaluable insights and practical tips for creating and maintaining healthy relationships in today's fast-paced world. We discuss the importance of self-care, communication, and empathy in nurturing these connections. Discover the key ingredients to building lasting, fulfilling relationships, whether they be romantic, familial, or platonic. We explore strategies to navigate conflict, enhance intimacy, and promote mutual growth, all while prioritizing your overall wellness. Tune in to this episode for a dose of inspiration and guidance on achieving a harmonious balance between your relationships and your personal well-being. It's time to foster healthier connections and create a more fulfilling life. Join us on this journey to embrace your best self and experience the beauty of thriving relationships and wellness.1 KETTLE BELL - INTERMEDIATEWarm Up/Cool Down Circuit - (5:00)-1:00/Each ExerciseStanding Adductor Stretch, Hip Flexor to HamstringStretch, Standing Quad, Arm Rotations, StandingHip Rotations to Forward BendWork Circuit - 5:00 ROUNDS (4x)10 Reps Each exercise1 Armed dead lift (R), 1 Armed dead lift (L), Dead Liftto Overhead press, Kettle Bell Swings, Kettle BellSquatsWarm up/Cool Down Circuit (5:00)Website: The JyimInstagram: @thejyimTik Tok: @thejyimdtlaFacebook: thejyimSubscribe and WATCH full episodes here ---> Jyim Life Podcast

Welcome to the Jyim Life Podcast – the ultimate podcast for people seeking to transform their lives through the power of wellness, mental health and exercise. Join your host, Jyima, a renowned holistic health coach and personal trainer, as she delves deep into the world of strength training for women with his guest co-host fitness guru Erika Ancien In todays episode, Jyima and his inspiring guest, Erika, will guide you through the art and science of strength training, tailored specifically for women.Uncover the secrets to sculpting your body, enhancing your vitality, and unlocking your inner potential. Discover how strength goes beyond physicality, empowering you to embrace your truest self. Tune in as Jyima and Erika share their wealth of knowledge, debunk myths, and provide actionable insights to help you build a stronger, healthier, and more confident you.Whether you're a beginner or a seasoned fitness enthusiast, Jyim Life is your compass on the journey to becoming the best version of yourself. Get ready to ignite your inner strength and redefine what it means to be a powerful, confident woman.Subscribe now and embark on the empowering journey of a lifetime with The Jyim Life Podcast.Jyima and Erika's WorkoutWarm Up/Cool Down Circuit - (5:00) 1:00/Each ExerciseDead lift stretchStanding QuadStanding AdductorSquat to pivotArm rotation forward bendWork Circuit - 5:00 ROUNDS (4x)10 Reps Each ExerciseAlternating arm kettle swingAlternating Kettle RowsKettle Deadlift to squatKettle Lunge Pass (L) Kettel Lunge Pass (R)

Welcome to The Jyim Life Podcast, Real Conversations, Real Workouts. Today, Co-Hosts Jyima and Sophia dive into a subject they are very passionate about. FIT SHAMING.The Fit Shaming conversation will cover an array of sub topics like setting boundaries, putting yourself first and fitness myths. Sometimes the hardest thing about a fitness journey can be dealing with adult peer pressure from friends and loved ones.This is why we emphasize building a strong community of like minded people. Shame and triggers can impact various groups and the answer is to never make any demographic feel bad about their choices. Jyima and Sophia take this time to go over a variety of personal stories about themselves and their clients.Tune in and learn some cool ways to stay on top of your discipline without getting sidetracked. TODAY'S WORKOUTWarm Up/Cool Down Circuit - (5:00)Childs Pose to PlankAlternating Figure FourFull Body Hip StretchStanding Dead LiftSquatsWork Circuit - 5:00 ROUNDS (4x) 10 Reps Each ExerciseSit Back Arm RaisesLateral Arm RaisesPulse Lunges (L)Pulse Lunges (R)Military Plank

Jyim Life Podcast Episode #16 Influencer Expectations, Mental Health, Developing Thick Skin and Growth. Today we delve deep into the captivating world of social media influencers and the often hidden struggles they face while trying to maintain their online personas. Join us as we explore the intersection of fame, influence, and mental health. In this thought-provoking podcast, we'll bring you intimate conversations with Lisa Linh Soleta and Influencer who candidly shares her personal journey, triumphs, and tribulations.Discover the untold stories behind the perfectly curated Instagram feeds and YouTube vlogs as we shed light on the mental and emotional challenges faced by those who live their lives in the public eye. Our episodes will cover a wide range of topics, including: The Glamorous Facade vs. The Real Self: We'll uncover the disparity between the carefully crafted online personas and the authentic selves of influencers. What happens when the camera turns off? How do influencers cope with the pressure to maintain a facade? Balancing Act: Explore the demanding nature of the influencer lifestyle, from managing multiple social media platforms to collaborating with brands and staying relevant. We'll discuss how influencers strive to maintain their sanity amidst the chaos. Mental Health Matters: Dive into the mental health challenges that influencers often face, such as anxiety, depression, and burnout. We'll hear personal stories of resilience and recovery, shedding light on the importance of seeking help and support. Online Harassment and Trolls: Learn about the dark side of internet fame as we discuss the toll that online harassment and cyberbullying can take on influencers' mental well-being. Self-Care and Wellness: Discover the coping strategies and self-care routines that influencers use to maintain their mental and emotional health. We'll also explore the role of mindfulness, therapy, and healthy boundaries in their lives. Building a Supportive Community: Hear from influencers who have used their platforms to advocate for mental health awareness and destigmatization, fostering a sense of community and empathy among their followers. Join us on this insightful journey as we peel back the layers of the influencer lifestyle, providing valuable insights into the mental health challenges they face. TODAYS WORKOUT BODYWEIGHT CIRCUITWarm Up/Cool Down Circuit - (5:00) 1:00 Each ExerciseStanding Air Fly'sDead Lift StretchStanding Adductor to HamstringLunge to Oblique TwistSquatsWork Circuit - 5:00 ROUNDS (4x) 10 Reps Each ExerciseCrunchesPlank Knee TuckReverse CrunchesSquatsPunches 1-2Warm up/Cool Down Circuit (5:00)

Yooooo Welcome to The Jyim LIfe Podcast, Real Workouts Real Conversations, this episode takes you on a journey to uncover the transformative power of good habits! Join us as we delve deep into the world of health and wellness, guided by your host, a seasoned Trainer and Holistic Health Coach Jyima Ofori-Atta Please be aware of all the quick fixes and fad diets, it's easy to overlook the significance of sustainable habits. "There is nothing more effective than developing good habits that are in alignment with the person you want to be." Jyima has endless examples of helping people find success after Yo Yo dieting. Discover the science behind habits and how they impact your body, from improving your sleep patterns to boosting your energy levels.Our host will draw on his extensive knowledge to provide practical insights and actionable advice that can be seamlessly integrated into your daily routine. You have to know that Jyim Life is more than just a guide to better habits; it's a window into the lives of inspiring individuals who have embraced positive change. Be inspired by real-life stories of transformation as our host engages with experts, wellness enthusiasts, and those who have successfully harnessed the power of good habits to overcome obstacles and achieve their health goals.Whether you're a seasoned wellness warrior or just beginning your journey towards a healthier lifestyle, Jyim Life is your go-to resource for actionable insights, expert advice, and inspiring stories that will empower you to take charge of your wellness journey.

Welcome to JL Episode #14 "Breaking The Cycle" The Mexican American diet. Today our host Jyima gets a chance to work out with long time friend and visual artist Nancy of Mexican decent. They both exchange stories about being first generation Americans and how cultural norms can impact our healthy eating choices.Nancy grew up in Los Angeles and between dinners at Grandma's house to elaborate birthday parties it was tough to find her wellness diet that helped her feel her best and allowed her to connect with her family. If you are looking for some fun cool ways/tools to help break generational habits this episode dives deep into those cultural norms and ways to make adjustments.Tune in and feel free to leave any comments on ways you've had to make adjustments when it comes to long time cultural norms. Follow Jyim Life Podcast on social media platforms Website: www.thejyim.com Instagram: @thejyim Tik Tok: @thejyimdtla Facebook: thejyim

Welcome to the Jyim Life Podcast, tailored for your fitness and wellness journey. In this episode, your host, Jyima, engages in a captivating conversation with Daria, a seasoned yoga instructor, to explore the transformative concept of non-attachment in yoga philosophy. Discover how this principle can lead to inner peace and lasting happiness, empowering you to find fulfillment from within rather than relying on external sources.As we dive into the discussion, we'll uncover the essential balance between setting fitness and wellness goals while remaining flexible with outcomes. Plus, you'll enjoy a special yoga session guided by Daria, demonstrating how these principles can enhance your fitness journey. Join us for an enlightening conversation filled with personal insights and practical tips to deepen your mindfulness, improve communication, and foster personal growth. Tune in to embrace a more fulfilling and harmonious path to wellness.Check below for today's workout. Body Weight – Intermediate Warm Up/ Cool Down Circuit - 5 Exercises - 1:00/ each exerciseSalutation FlowWork Circuit - 5:00 round – 4 times Everything 10 rep exerciseKneeling Stretch Into Lunge (Left)Kneeling Stretch Into Lunge (Right)Side Plank Reach Under (Left)Side Plank Reach Under (Right)Flood Bridge to CrunchWarm Up/ Cool Down Circuit – (5:00)Go at your own pace and keep your own count. The goal is to just add another day of movement.

Join hosts Jyima and Sophia on the Jyim Life Podcast as they delve into the intricacies of optimal nutrient timing and tailored nutrition. In this episode, they unravel the primary role of carbohydrates as the body's energy source during physical activities, categorizing carbs by digestion time for quick and sustained energy. The duo shares valuable insights on the timing of carb consumption, urging listeners to steer clear of late-night carbs to prevent fat storage.Shifting gears, the hosts navigate the landscape of proteins and fats, emphasizing the importance of quality sourcing and sharing personal preferences for protein intake. They shed light on the benefits of protein for muscle repair and blood sugar regulation, advocating for a balanced approach to nutrition. With a focus on individual experiences and experimentation, Jyima and Sophia stress that mindful food choices, adaptable routines, and personalized decisions are the key to a successful, long-term nutritional journey.Join us on the Jyim Life Podcast as we unpack the secrets of nutrient timing, offering practical tips to enhance your energy levels, optimize recovery, and make well-informed nutritional choices. Remember, your unique journey towards balanced nutrition starts with understanding your body's cues and experimenting with what works best for you. Stay tuned for more enlightening discussions and empowering insights. Subscribe and turn on notifications to never miss an episode of the Jyim Life Podcast. Let's foster a supportive community together!Follow Jyim Life Podcast on social media platformsWebsite: www.thejyim.comInstagram: @thejyimTik Tok: @thejyimdtlaFacebook: thejyimFollow along on our YouTube Channel at https://www.youtube.com/channel/UCEPL2DDaRQkq6anH5pEm_sACheck below for today's workout. Weight – Intermediate Warm Up/ Cool Down Circuit - 5 Exercises - 1:00/ each exercise Dead Lift StretchStanding QuadStanding AdductorSquat to PivotArm Rotation Forward BendWork Circuit - 5:00 round – 4 times Everything 10 rep exercise Push Up ShoulderLunge Knee Raise LeftLunge Knee Raise RightV-UpsDouble Knee TuckWarm Up/ Cool Down Circuit - 5 ExercisesGo at your own pace and keep your own count. The goal is to just add another day of movement.

In this insightful episode of the Jyim Life podcast, host Jyima and special co-host Chester Lee, a fitness enthusiast and software engineer, explore the exciting impact of artificial intelligence (AI) on the world of fitness and wellness.Chester shares how AI is revolutionizing fitness routines, providing personalized workout plans, and predicting health trends. With AI's data-driven insights, individuals can optimize their fitness journey and achieve their wellness goals effectively.The duo highlights the significance of combining AI with human expertise and intuition for well-rounded decision-making. They emphasize the power of AI in analyzing health data and identifying potential risks, enabling people to make informed choices for better health.Join Jyima and Chester as they uncover the untapped potential of AI in transforming how we approach fitness and wellness. Discover how AI can be your ultimate fitness ally, empowering you to lead a healthier and happier life. The future of fitness is here, and it's driven by the incredible possibilities of AI technology.Subscribe and turn on notifications to never miss an episode of the Jyim Life Podcast. Let's foster a supportive community together!Follow Jyim Life Podcast on social media platformsWebsite: www.thejyim.comInstagram: @thejyimTik Tok: @thejyimdtlaFacebook: thejyimFollow along on our YouTube Channel at https://www.youtube.com/channel/UCEPL2DDaRQkq6anH5pEm_sACheck below for today's workout.- - - - - - - - - - - - - - - - - - - - - - - - 1 Kettle Bell – Intermediate Warm Up/ Cool Down Circuit - 5 Exercises - 1:00/ each exercise Squat Hamstring StretchStanding AdductorStanding Quad StretchAir FlysLunge Oblique TwistsWork Circuit - 5:00 round – 4 times Everything 10 rep exercise Kettlebell CurlsKettlebell PressesKettlebell Lunges LeftKettlebell Lunges RightPushupsWarm Up/ Cool Down Circuit - 5 ExercisesGo at your own pace and keep your own count. The goal is to just add another day of movement.

In this empowering podcast episode, your host Jyima joined by Lily Chen, a fitness enthusiast whose unwavering dedication to wellness played a pivotal role in her IVF success. Despite the challenges posed by endometriosis, Lily's commitment to a healthy lifestyle, with clean eating and regular exercise, became the cornerstone of her fertility journey. Together with Jyima, Lily shares her candid experiences of IVF cycles and how her fitness-driven mindset and support network propelled her towards motherhood, offering valuable insights and inspiration to listeners on their own paths to parenthood.Join Jyima and Lily as they delve into the transformative power of positive thinking and community support during the IVF process. Lily's journey serves as a beacon of hope for those seeking to optimize their fertility journey through fitness and wellness. With your host Jyima's warm guidance and Lily's empowering story, this episode offers a compelling narrative that celebrates the inseparable bond between physical and emotional well-being on the road to parenthood. Tune in for an uplifting and invigorating conversation that reminds us all of the strength that lies within when wellness and determination unite. Follow Jyim Life Podcast on social media platformsWebsite: www.thejyim.comInstagram: @thejyimTik Tok: @thejyimdtlaFacebook: thejyimFollow along on our YouTube Channel at https://www.youtube.com/channel/UCEPL2DDaRQkq6anH5pEm_sACheck below for today's workout- - - - - - - - - - - - - - - - - - - - - - - - 2 dumbbell – Intermediate Warm Up/ Cool Down Circuit - 5 Exercises - 1:00/ each exerciseDeadlift StretchStanding QuadStanding AdductorSquat to PivotArm Rotation Forward BendsWork Circuit - 5:00 round – 4 times Everything 10 rep exercise1 Armed Dead Lift Right1 Armed Deadlift LeftDumbbell SquatDumbbell CurlsAlternating LungesWarm Up/ Cool Down Circuit - 5 ExercisesGo at your own pace and keep your own count. The goal is to just add another day of movement.

In this thought-provoking podcast episode, Jyima and this week’s guest host Tezay engage in an enlightening discussion about their experiences with African culture and African American culture. Tezay, a Nigerian man who moved to the US, shares his initial perception of African Americans and the challenges he faced due to cultural differences. They discuss the impact of media representation and the stereotypes that both Africans and African Americans may hold about each other. Through their personal anecdotes, they emphasize the need for open communication and understanding to break down these misconceptions and foster better relationships.The conversation also delves into the sensitive topic of police brutality and racism in the US compared to how authority figures are perceived in Africa. Tezay expresses shock at witnessing instances of mistreatment of black individuals by law enforcement purely based on their race. They touch on corruption within the Nigerian police force and the preference for that over the violence and racism they've witnessed in the US. Overall, the hosts underscore the importance of cultural exchange, self-awareness, and empathy to bridge the gap between African and African American cultures. Follow Jyim Life Podcast on social media platformsWebsite: www.thejyim.comInstagram: @thejyimTik Tok: @thejyimdtlaFacebook: thejyimFollow along on our YouTube Channel at https://www.youtube.com/channel/UCEPL2DDaRQkq6anH5pEm_sACheck below for today's workout- - - - - - - - - - - - - - - - - - - - - - - - 1 Kettlebell – Intermediate Warm Up/ Cool Down Circuit - 5 Exercises - 1:00/ each exerciseArm Rotation to Reverse FlyStanding QuadArm HugsSquat to HamstringFull Body Hip StretchWork Circuit - 5:00 round – 4 times Everything 10 rep exerciseDeadlift to LungeKettlebell SwingPush UpsKettle Bell SquatsKettle Curl PressWarm Up/ Cool Down Circuit - 5 ExercisesGo at your own pace and keep your own count. The goal is to just add another day of movement.

In this podcast episode, Jyima and Sophia engage in a thought-provoking conversation about personal growth and the journey towards self-improvement. They explore how transformative changes impact our physical and mental well-being, touching on the intersections of change and fitness.They discuss letting go of the need to convince others and breaking free from societal pressures, encouraging listeners to express themselves openly in the context of well-being. They emphasize the importance of overcoming programming and blocks that hinder personal growth, highlighting the need to find inner peace and authenticity. They also discuss the fear of change, childhood programming, and cultural influences that shape our ability to prioritize our health. Throughout the episode, they stress the significance of patience, consistency, and not giving up in pursuing change, sharing inspiring stories of personal transformation.Their enlightening conversation inspires listeners to embark on their own transformative journey, fostering a harmonious relationship between personal growth and well-being. Follow Jyim Life Podcast on social media platformsWebsite: www.thejyim.comInstagram: @thejyimTik Tok: @thejyimdtlaFacebook: thejyimFollow along on our YouTube Channel at https://www.youtube.com/channel/UCEPL2DDaRQkq6anH5pEm_sACheck below for today's workout- - - - - - - - - - - - - - - - - - - - - - - - Body Weight – Intermediate Warm Up/ Cool Down Circuit - 5 Exercises - 1:00/ each exerciseAdductor to hamstring stretchFull body hip stretchStanding Quad StretchSquat PivotChest OpenerWork Circuit - 5:00 round – 4 times Everything 10 rep exerciseLunge to hop (Left)Lunge to hop (Right)Plank to downward dogSquat jumpsShoulder tapsWarm Up/ Cool Down Circuit - 5 ExercisesGo at your own pace and keep your own count. The goal is to just add another day of movement.

Welcome to the Jyim Life Podcast, where fitness and mindfulness come together for a healthier, stronger you. In this episode, your hosts Jyima and this week’s cohost Sophia explore how to conquer body aches and pains during workouts. They share valuable insights on recovery techniques that will keep you moving forward and prevent long-term setbacks.Get ready to discover the power of ice baths, targeted stretches, and rejuvenating massages that will help you bounce back stronger than ever. Jyima and Sophia draw from their own experiences and expertise to guide you in making adjustments to your routines, finding the right balance between pushing through challenges and giving your body the rest it deserves.But fitness is more than just physical exertion. Our hosts shed light on the importance of mindfulness in achieving your fitness goals. From yoga and meditation to mindful eating, they explore how a holistic approach can optimize your overall well-being and prevent injuries.Join Jyima and Sophia on the Jyim Life Podcast as they inspire you to tap into your inner strength, listen to your body, and embrace the transformative power of fitness and mindfulness. Get ready to unleash your full potential and embark on a journey towards a fit and fulfilling life. It's time to elevate your fitness game and cultivate a mindset that will empower you to conquer any challenge that comes your way. Let's get started!Follow Jyim Life Podcast on social media platformsWebsite: www.thejyim.comInstagram: @thejyimTik Tok: @thejyimdtlaFacebook: thejyimFollow along on our YouTube Channel at https://www.youtube.com/channel/UCEPL2DDaRQkq6anH5pEm_sACheck below for today's workout- - - - - - - - - - - - - - - - - - - - - - - - 2 Dumbbells – AdvancedWarm Up/ Cool Down Circuit - 5 Exercises - 1:00/ each exerciseAbductor to Hamstring StretchFull Body Hip StretchStanding Quad StretchSquat PivotChest OpenerWork Circuit - 5:00 round – 4 times Everything 10 rep exerciseLunge Snatch (Left)Lunge Snatch (Right)Push Up Plank JackDumbbell SquatsDumbbell Fly’sWarm Up/ Cool Down Circuit - 5 ExercisesGo at your own pace and keep your own count. The goal is to just add another day of movement.

Get ready to dive into the world of fitness and wellness entrepreneurship with Jyima and todays cohost Erica in this inspiring episode. They share their personal stories of leaving stable jobs to pursue their passion in the industry. Erica, the founder of All Love Racket Club, discusses her mission to create an inclusive space for individuals traditionally excluded from tennis. Join them as they discuss the challenges they faced, the importance of gathering feedback, and the value of continuous learning in the ever-evolving fitness and wellness market.In this captivating conversation, Jyima and Erica emphasize the key factors that contribute to success in the fitness and wellness industry. From testing ideas to adapting to market changes, they provide valuable insights for aspiring entrepreneurs. They highlight the significance of building a strong support network, utilizing resources like accelerator programs and freelance platforms, and leveraging AI tools for efficient business operations. If you're passionate about fitness and wellness and dream of turning your vision into a reality, this episode will inspire and equip you with the necessary knowledge and mindset to thrive in this dynamic industry.Follow Jyim Life Podcast on social media platformsWebsite: www.thejyim.comInstagram: @thejyimTik Tok: @thejyimdtlaFacebook: thejyimFollow along on our YouTube Channel at https://www.youtube.com/channel/UCEPL2DDaRQkq6anH5pEm_sACheck below for today's workout- - - - - - - - - - - - - - - - - - - - - - - - 1 Kettlebell – IntermediateWarm Up/ Cool Down Circuit - 5 Exercises - 1:00/ each exerciseStanding Hip RotationsAlternating Standing Hip Flexor StretchStanding Hamstring StretchStanding side BendsStanding QuadWork Circuit - 5:00 round – 4 times Everything 10 rep exerciseKettlebell Hinge (Left)Kettlebell Hinge (Right)Kettlebell Rows (Left)Kettlebell Rows (Right)Kettlebell Dead Lift to SquatWarm Up/ Cool Down Circuit - 5 ExercisesGo at your own pace and keep your own count. The goal is to just add another day of movement.

Welcome to, The Jyim Life Energy Series: Wellness and Spiritual Connection the wellness podcast that delves into the depths of our inner being to unlock the power of spiritual well-being. Join us on a transformative journey as we explore the profound connection between mind, body, and spirit, and discover how to cultivate a harmonious and fulfilling life.Today's guest Elsa has been a spiritual advisor for over 30 years and brings perspective and wisdom to our discussions. As a renowned expert in her field, she encompasses various spiritual practices, including meditation, mindfulness, energy healing, and ancient wisdom traditions.With her guidance, we explore a wide range of topics related to spiritual growth, personal development, and holistic well-being. From understanding the importance of self-care and self-love to exploring the mystical realms of intuition and higher consciousness, we delve into the core principles that can empower us to live authentically and align with our true purpose.

Step into the world of fitness and motherhood with this episodes co-host Bashir, a multi-talented actress, model, singer, dancer, and loving mother, as they dive into an invigorating episode of the Jyim Life Podcast. Join them as they explore the incredible fusion of physical fitness, motherhood, and personal growth. In this inspiring conversation, Bashir shares her empowering story of breaking free from generational cycles and opting for positive communication rather than physical discipline when raising her children. Together, they shed light on the unique challenges faced by active moms and individuals striving to maintain their fitness goals while nurturing their little ones, emphasizing the indispensable need for balance and self-care. From discussing the intricacies of raising active children to overcoming societal pressures in the fitness industry, they provide practical insights and personal anecdotes that resonate with fitness enthusiasts and dedicated mothers alike. They delve into the transformative power of fitness routines and mindfulness practices, emphasizing the profound impact they have on both physical and mental well-being. Tune in to this invigorating episode of the Jyim Life Podcast, where Jyima and Bashir unveil their stories, share invaluable fitness tips, and ignite a passion for embracing the fitness journey amidst the beautiful chaos of motherhood. Get ready to embark on a path of strength, personal growth, and an unyielding commitment to living a healthy, balanced life. Follow Jyim Life Podcast on social media platformsWebsite: www.thejyim.comInstagram: @thejyimTik Tok: @thejyimdtlaFacebook: thejyimFollow along on our YouTube Channel at https://www.youtube.com/channel/UCEPL2DDaRQkq6anH5pEm_sACheck below for today's workout- - - - - - - - - - - - - - - - - - - - - - - - Hand Weights – IntermediateWarm Up/ Cool Down Circuit - 5 Exercises - 1:00/ each exerciseForward Fold StretchCat – Cow StretchCobra to Downward DogHip Box SwingsHalf Knee StretchWork Circuit - 5:00 round – 4 times Everything 10 rep exerciseHip Hinge (Left)Hip Hinge (Right)Squat Over Head PressCurlsPlank Shoulder TapsWarm Up/ Cool Down Circuit - 5 ExercisesGo at your own pace and keep your own count. The goal is to just add another day of movement.

Welcome to "Energy 3," a captivating podcast that invites you on a transformative journey of self-discovery, spiritual growth, stress management, and living a life aligned with your deepest values. Hosted by Jyima Ofori-Atta, this podcast is a sanctuary for seekers, providing practical wisdom and heartfelt conversations to help you navigate the complexities of modern life while nurturing your inner self.In each episode, we explore the interplay between spirituality, stress management, and values, weaving together ancient wisdom and contemporary insights to offer holistic guidance for your mind, body, and spirit. Through enlightening interviews with renowned experts, practitioners, and ordinary individuals who have walked the path of self-discovery, we uncover practical tools, techniques, and timeless practices that can be seamlessly integrated into your daily life. Whether you're seeking solace, seeking purpose, or simply desiring a more fulfilling life, "The Jyim Life Energy Series" offers a safe space for contemplation, reflection, and rejuvenation. Our episodes delve into a diverse range of topics, including mindfulness, meditation, conscious living, self-care, emotional intelligence, personal growth, and much more. Each conversation empowers you to explore your own unique spiritual journey and equips you with invaluable strategies to navigate the challenges that arise along the way.

Welcome to a special fitness-themed episode of our podcast! Join hosts Jyima and Josh as they take you through an exhilarating circuit training session while discussing their favorite rap artists. As they power through their workout routines, they share insights on morning versus evening workouts and how they manage to stay committed amidst their busy work schedules. Josh reveals his three-day split routine and his goal of building muscle mass.After a dynamic warm-up exercise, the hosts dive into a spirited debate on their top five rappers of all time. Drawing on their fitness mindset, they analyze the criteria that make these artists stand out, including pure lyricism, cultural impact, hit records, and success outside of the music industry. Jay-Z, with his longevity and cultural influence, is an obvious choice for Josh. However, they explore contrasting opinions and lively exchanges on other artists like Nas, Kendrick Lamar, Biggie, and Eminem. Kanye West's inclusion sparks an intense challenge due to differing views on his lyrical prowess.Throughout the episode, the hosts seamlessly transition between workout sets and thought-provoking discussions on, J. Cole's connection to the culture, and the storytelling ability of Nas. They also share their favorite rap songs, such as Kanye's energizing "I Wonder" and Lil Wayne's adrenaline-pumping "6 Foot 7 Foot," and analyze the impact of the lyrics.Prepare to be inspired as these fitness enthusiasts explore the enduring influence of rap music, intertwining their passion for fitness and hip-hop culture. Tune in to this high-energy podcast episode and experience the perfect fusion of workout motivation and rap appreciation.Follow Jyim Life Podcast on social media platformsWebsite: www.thejyim.comInstagram: @thejyimTik Tok: @thejyimdtlaFacebook: thejyimFollow along on our YouTube Channel at https://www.youtube.com/channel/UCEPL2DDaRQkq6anH5pEm_sACheck below for today's workout- - - - - - - - - - - - - - - - - - - - - - - - 1 Dumbbell 1 Kettle Bell – AdvancedWarm Up/ Cool Down Circuit - 5 Exercises - 1:00/ each exercise Adductor to Hamstring StretchLunge to Oblique TwistPush Up to Arm RaiseStanding Quad StretchBody Weight SquatsWork Circuit - 5:00 round – 4 times Everything 10 rep exercise Dumbbell rowsGoblet SquatsPush UpsKettle Bell LungesKettle Bell Squat PressWarm Up/ Cool Down Circuit - 5 ExercisesGo at your own pace and keep your own count. The goal is to just add another day of movement.

Welcome to the Energy Series, where we dive deep into holistic stress mastery amidst the chaos.In this episode, we unveil powerful strategies to reclaim tranquility and find balance in the fast-paced city life.Join us as we tap into the pulse of wellness, sharing practical tips and fitness inspired techniques to conquer stress. From mindfulness hacks tailored for the concrete jungle to quick relaxation exercises that fit your busy schedule, we've got you covered.As a health coach and personal trainer Jyima shares his wisdom to guide you towards stress-busting success. Discover how the fusion of mind, body, and spirit can create an oasis of calm amidst the bustling streets.In this dynamic episode, we explore holistic approaches such as self observation, meditation, movement, and nourishing self-care rituals. Unleash your potential and tap into the zen that lies within you. If you're ready to reclaim your sanctuary and embrace a stress-free life, join us on this exhilarating journey. Tune in Energy Series 2: "While you were stressing" and discover the secret to finding your zen.

Welcome to the Jyim Life Podcast! In this episode featuring Miss Sophia, we debunk fasting misconceptions and highlight its true purpose for health and vitality. Our hosts emphasize listening to your body, tailoring workouts, and understanding the science of rest and recovery. Join us for empowering insights into balance, variety, flexibility, and sustainable nutrition for optimal fitness and wellness.Discover the benefits of fasting as a tool for discipline, body rejuvenation, and improved mental clarity. Our hosts share personal stories, emphasizing the importance of self-awareness and finding what works best for your body. We explore practical strategies such as the 321 rule for better sleep and overall well-being. Tune in to this episode for valuable insights into nourishing your body effectively, achieving your desired fitness results, and embracing a holistic approach to wellness.Follow Jyim Life Podcast on social media platformsWebsite: www.thejyim.comInstagram: @thejyim Tik Tok: @thejyimdtla Facebook: thejyimFollow along on our YouTube Channel at https://www.youtube.com/channel/UCEPL2DDaRQkq6anH5pEm_sACheck below for today's workout. .................1 Dumbbell – Intermediate Warm Up/ Cool Down Circuit - 5 Exercises - 1:00/ each exerciseBack Leg Across StretchSquat Hamstring StretchChild's Pose to Knee TuckChest OpenerFull Body Hip Flexor StretchWork Circuit - 5:00 round – 4 times Everything 10 rep exercisePlyo LungesPlank JacksSquat Snatch LeftSquat Snatch RightBack JumpsWarm Up/ Cool Down Circuit - 5 Exercises - 1:00/ each exerciseGo at your own pace and keep your own count. The goal is to just add another day of movement.

Start to manage your stress with proven methods that have worked for people in high demand professions. Wellness is much more than exercise. This is why personal trainer and health coach Jyima Ofori-Atta created this series of building blocks to help people manage stress. Energy 1 is the foundation of the Energy series filled with science based techniques to lower stress and maximize results. Get started with Energy 1 and become the person you want to be.

Join us for an electrifying conversation as we dive deep into Koi's relentless pursuit of fitness, pushing boundaries and redefining strength. Discover the secrets to peak performance, conquering intense workouts, and transforming your body. We explore the importance of discipline, consistency, and goal setting in achieving fitness milestones and transcending limitations. From structured phases to strategic nutrition, Koi shares proven techniques for maintaining peak physical performance.Embrace strength, resilience, and determination as we challenge traditional gender roles in the fitness realm. Unleash your true potential and empower yourself to shatter barriers. This invigorating episode will leave you motivated and inspired, ready to break boundaries and ignite your passion. Tune in to revolutionize your fitness journey and embrace a life of strength, inside and out. Get ready to unleash the power within and transform your fitness game.Follow Jyim Life Podcast on social media platformsWebsite: www.thejyim.comInstagram: @thejyim Tik Tok: @thejyimdtla Facebook: thejyimFollow along on our YouTube Channel at https://www.youtube.com/channel/UCEPL2DDaRQkq6anH5pEm_sACheck below for today's workout..................1 Band - BeginnerWarm Up Circuit - 5 Exercises - 1:00/ each exerciseStanding Adductor StretchSquat Hamstring StretchChild's Pose to Knee TuckChest OpenerFull Body Hip Flexor StretchWork Circuit - 5:00 round - 10 reps each exerciseBanded Kick BacksSide Step SquatLunge to Knee RaiseSlow ClimbersSquatsGo at your own pace and keep your own count. The goal is to just add another day of movement.

Change starts with the people you surround yourself with. We make sure we have that covered. Listen to stories from people just like you. Get tips from certified professionals. Workout with a group that loves wellness. Welcome to Jyim Life take this time to meet the creator, Jyima Ofori-Atta. Certified Personal Trainer and Holistic Health Coach.

In this episode, our hosts Jyima and Miss Sophia dlve into the dynamics of communication and connection in relationships. They explore the significance of being forthcoming and expressing oneself clearly to foster understanding and emotional bonds. The conversation highlights the impact of prioritizing honest conversations over assumptions and vilification.The episode introduces a remarkable guest, Miss Sophia, a multi-talented singer-songwriter, dancer, personal trainer, class instructor, and nutritionist hailing from the Philippines. Her versatility and recent music video are celebrated as the hosts discuss various activities she is involved in.As the discussion unfolds, the focus shifts to dating and the etiquette of texting. The hosts stress the importance of not solely relying on texting to gauge a relationship's progress, emphasizing the complexities of people's lives and responsibilities. They share a story that illustrates the need for patience, discernment, and managing expectations in the dating world.The conversation takes an intriguing turn as the hosts and guest delve into fitness routines and self-care amidst busy schedules. They explore the importance of diversifying workouts, incorporating strength training and cardio while listening to informative podcasts or sermons. Miss Sophia's workout routine and dietary choices are discussed, emphasizing the individuality of finding what works best for oneself and avoiding strict restrictions.The episode concludes by emphasizing the significance of rest, sleep, and listening to one's body's signals for optimal recovery and overall well-being. The hosts reflect on their personal experiences and lessons learned about the importance of self-care and setting boundaries.Tune in to this thought-provoking episode filled with insights on effective communication, dating dynamics, and self-care practices, all aimed at fostering stronger connections and personal growth.Follow along with us using our helpful guide: https://acrobat.adobe.com/id/urn:aaid:sc:VA6C2:100eac27-6de4-4e15-8e52-4ef159a3c5bb Check out the Jyim Life Podcast on youtube athttps://www.youtube.com/channel/UCEPL2DDaRQkq6anH5pEm_sAFollow us on social media:Twitter: @thejyimInstagram: @thejyimTikTok: @thejyimdtlaAnd check us out aw www.thejyim.com