PODCAST · health
Jyim Life Podcast
by Jyima Ofori-Atta
Jyim Life Podcast; Your gateway to total mind-body transformation! Immerse yourself in a world of unparalleled wellness and take charge of your fitness journey like never before. In each power-packed episode, our expert host delivers mind-blowing mindfulness tips and unleash invigorating workouts that will leave you breathless and craving for more. Jyim Life Podcast is not your ordinary podcast – it's a dynamic force that pushes the boundaries of what's possible in wellness and fitness. We dive deep into cutting-edge techniques, uncover the secrets of optimal performance, and provide you with the tools to achieve extraordinary results. Prepare to witness mind-blowing transformations as our hosts guide you through intense workouts designed to sculpt your body, ignite your metabolism, and unleash your inner strength. From high-intensity interval training (HIIT) to cutting-edge fitness trends, we leave no stone unturned in our quest to help you attain peak
Episodes
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JL Holistic Ep #43 - The Importance of Gut Health
JL Holistic Ep #43 - The Importance of Gut Health Welcome to “Jyim Life,” where holistic health coaches Jyima Ofori-Atta and Shireen Farhadian break down everything you need to know about gut health and the microbiome. Tune in as we dive into how your gut affects your metabolism, performance, and...
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JL Holistic Ep #42 - Male & Female Energy Is There a Difference?
JL Holistic Ep #42 - Male & Female Energy, is there a difference? In this enlightening episode, holistic health coaches Jyima Ofori-Atta and Shireen Farhadian dive deep into the concept of male vs. female energy. Join them as they explore the origins, validity, and impact of these energies on our...
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JL Holistic Ep #41 - Birth Control and Choosing A Partner
Episode 41: Contraceptives and Mate Choice Join hosts Shireen, a seasoned nutritionist, and Jyima, a passionate personal trainer, on Jyim Life as they delve into the fascinating world of contraceptives and their hormonal impact on choosing a partner. Gain insights into how different birth control...
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JL Holistic Ep #40 - Breathing For Stress And Fitness
JL Holistic Ep. 40 - Breathing For Stress And Fitness Embark on a journey to harness the power of intentional breathing with hosts Shireen Farhadian, a registered dietitian, and nutritionist along with Jyima Ofori-Atta, a certified personal trainer holistic health coach on Jyim Life Holistic. In...
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JL Holistic Ep #39 - Benefits of Cryotherapy
JL Holistic Ep #39 - Benefits of Cryotherapy Step into the world of holistic wellness with Shireen Farhadian, a registered dietitian, and nutritionist along with Jyima Ofori-Atta, a certified personal trainer and holistic health coach on Jyim Life Holistic. In this episode, they explore the...
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JL Holistic Ep #38 - Fasting Explained
JL Holistic Ep. 37 - "Intermittent Fasting Explained" Join Shireen Farhadian, registered dietitian, and nutritionist along with Jyima Ofori-Atta, certified personal trainer and holistic health coach on Jyim Life Holistic as they delve into the world of intermittent fasting. In this episode, they...
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JL Holistic Ep. #37 - Hormones And Exercise
JL Holistic Ep. 37 - "Hormones and Exercise" Join hosts Shireen Farhadian, a registered dietitian and nutritionist along with Jyima Ofori-Atta, a certified personal trainer and holistic health coach on Jyim Life Holistic as they explore the fascinating connection between exercise and hormones. In...
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JL Holistic Ep. #36 - New York Times Article About Fasting
Episode 36: JL Holistic "New York Times Fasting Article"" Tune in to Jyim Life Holistic with hosts Shireen Farhadian, registered dietitian and nutritionist along with Jyima Ofori-Atta, holistic health coach and certified personal trainer as they dissect clickbait wellness articles. In this…
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JL Episode #35 - Muscle Building For Women
Join personal trainer Coach Jyima and guest host Amelia, a seasoned bodybuilding competitor and fitness enthusiast, on a journey to redefine strength and empower women through muscle building. In each episode of "Jyim Life" we dive into the world of fitness, debunking myths, sharing expert tips,...
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JL Episode #34 - Yoga & Strength Training
Welcome to another enlightening episode of Jyim Life! In this dynamic discussion, personal trainer and holistic health coach Jyima Ofori-Atta teams up with experienced yoga instructor Kat Heagberg Rebar to uncover the powerful synergy between yoga and weight training. Discover how these two...
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JL Episode #33: You Are What You Eat (Netflix Documentary Review)
Welcome to another insightful episode of Jyim Life, the podcast hosted by holistic health coach and personal trainer, Jyima Ofori-Atta. In this episode, Jyima, a trailblazing expert in holistic well-being, takes the helm to guide us through the labyrinth of health documentaries, with a spotlight…
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JL Episode #32 - Less Answers More Questions
Welcome to a groundbreaking episode hosted by Coach Jyima, a seasoned Holistic Health coach and personal trainer. Join us as Coach Jyima guides you through the transformative journey of personalizing wellness through the art of asking the right questions. In this insightful episode, Coach Jyima...
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JL Episode #31 Balancing Career Passion and Relationships
Episode 31 – Balancing Passion and Relationships In this episode of "Jyim Life Chronicles," host Jyima Ofori-Atta and special guest Carnation, a fellow gym owner and martial artist, delve into the delicate balance between career passion and meaningful relationships. Join them for a dynamic...
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JL Episode #30 Mental Health and Fitness
Title: "Jyim Life Insights: Fitness and Mind Harmony with Jyima Ofori-Atta and Kat Rebar" Join Jyima Ofori-Atta, personal trainer, and holistic health coach, along with Kat Rebar, advocate for holistic living, in this episode of "Jyim Life Insights." Explore the powerful connection between…
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JL Episode #29 Ayurveda
Embark on a wellness journey with “Jyim Life” today we’re going to cover how fitness and Ayurveda intertwine, hosted by the dynamic duo Jyima Ofori-Atta, a seasoned personal trainer and holistic health coach, and the newest addition to our team, Kat Heagberg Rebar, a versatile personal trainer,...
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JL Episode #28 Toxins and Preservatives
Welcome to "Jyim Life," your go-to podcast for a holistic journey towards wellness! Join our dynamic duo co-hosts – a passionate personal trainer dedicated to optimizing physical well-being and a visionary fashion designer turned non-toxic entrepreneur @EvaOzon committed to creating a toxin-free...
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JL Episode #27 Lost Art Of Listening
JL Episode #27 The Lost Art of Listening Nurturing Healthy Communication with Your Body and Others" Welcome to Jyim Life #27 the podcast that explores the art of mindful listening to foster not just healthier communication with others, but also a profound connection with your own body and mind.…
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JL Episode #26 Preventative Wellness and Chronic Illness
"Proactive Wellness: A Blueprint for Preventative Health" Join us in this enlightening episode of Jyima Life as we delve into the world of preventative health, where fitness meets medicine to empower you on your journey to a healthier and more vibrant life. Our hosts, Jyima Ofori-Atta and Yvette...
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JL Episode #25 Discipline over Motivation
Welcome to The Jyim Life Podcast, where holistic health meets military discipline! Join your host, Jyima Ofori-Atta a certified holistic health coach, as they dive into a fascinating conversation with Eddy Ball, a distinguished individual with a background in the military. In this episode, we...
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JL Episode #24 Pain & Injury Prevention
JL Episode #24: Injury Pain and PreventionIn this enlightening episode of the Wellness Podcast, we delve deep into the realm of chronic pain, stretching, and effective preventative methods to help you live a healthier, pain-free life. Join us as we welcome our esteemed guest host, a highly...
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JL Episode #23 Exercise and Romance(part 2)
JL Episode #23: Exercise and Romance Part II. In this scintillating episode of Jyim Life, we dive deep into the intriguing intersection of exercise and romance. Our special guest, Keep Going Chris(@SayKeepGoingChris), who was new to fitness takes us on an inspiring journey of newfound love and...
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JL Episode #22 Exercise and Romance (part 1)
Wellness and Romance Unveiled: Finding Balance in Love and Self-care Join hosts Jyima Ofori-Atta and Sophia Pascal as they delve deep into the intricate dance of balancing your wellness routine and nurturing a romantic relationship. In this enlightening podcast, we bring you real-life stories,...
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JL Episode #21 Master Your Balance with Coach Jyima
In a world saturated with wellness trends and an overload of data-driven advice, it's easy to lose sight of what truly matters when it comes to our well-being. Join us in this thought-provoking episode as we explore the art of finding your own wellness balance, free from the pressures of blindly...
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JL Episode #20 The Black Diet
In this thought-provoking podcast episode, we delve deep into the complex relationship between wellness and the traditional Black diet. Hosted by Jyima(@CoachJyima) and joined by Rennada Wiggins(@ravishing_renadda), our goal is to shed light on an often-overlooked aspect of health and nutrition...
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JL Episode #19 Healthy Relationships
In this enlightening episode of the Jyim Life Podcast, we delve deep into the world of healthy relationships and wellness, exploring the intricate connection between the two. Join us as we navigate the path towards emotional, mental, and physical well-being while fostering strong and meaningful...
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JL Episode #18 Strength Training For Women
Welcome to the Jyim Life Podcast – the ultimate podcast for people seeking to transform their lives through the power of wellness, mental health and exercise. Join your host, Jyima, a renowned holistic health coach and personal trainer, as she delves deep into the world of strength training for...
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JL Episode #17 Fit Shaming
Welcome to The Jyim Life Podcast, Real Conversations, Real Workouts. Today, Co-Hosts Jyima and Sophia dive into a subject they are very passionate about. FIT SHAMING. The Fit Shaming conversation will cover an array of sub topics like setting boundaries, putting yourself first and fitness myths....
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Jymia Life EP 16 Influencer Expectations
Jyim Life Podcast Episode #16 Influencer Expectations, Mental Health, Developing Thick Skin and Growth. Today we delve deep into the captivating world of social media influencers and the often hidden struggles they face while trying to maintain their online personas. Join us as we explore the...
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JL Episode #15 Little Things
Yooooo Welcome to The Jyim LIfe Podcast, Real Workouts Real Conversations, this episode takes you on a journey to uncover the transformative power of good habits! Join us as we delve deep into the world of health and wellness, guided by your host, a seasoned Trainer and Holistic Health Coach…
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JL Episode #14 -Breaking the Cycle (Mexican American)
Welcome to JL Episode #14 "Breaking The Cycle" The Mexican American diet. Today our host Jyima gets a chance to work out with long time friend and visual artist Nancy of Mexican decent. They both exchange stories about being first generation Americans and how cultural norms can impact our healthy...
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JL Episode #13 Non Attachment
Welcome to the Jyim Life Podcast, tailored for your fitness and wellness journey. In this episode, your host, Jyima, engages in a captivating conversation with Daria, a seasoned yoga instructor, to explore the transformative concept of non-attachment in yoga philosophy. Discover how this…
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JL Episode #12 Carbs Fats & Protein
Join hosts Jyima and Sophia on the Jyim Life Podcast as they delve into the intricacies of optimal nutrient timing and tailored nutrition. In this episode, they unravel the primary role of carbohydrates as the body's energy source during physical activities, categorizing carbs by digestion time…
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JL Podcast #11: Adapting to Artificial Intelligence and Technology
In this insightful episode of the Jyim Life podcast, host Jyima and special co-host Chester Lee, a fitness enthusiast and software engineer, explore the exciting impact of artificial intelligence (AI) on the world of fitness and wellness. Chester shares how AI is revolutionizing fitness routines,...
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JL Podcast #10: Lily's IVF Journey
In this empowering podcast episode, your host Jyima joined by Lily Chen, a fitness enthusiast whose unwavering dedication to wellness played a pivotal role in her IVF success. Despite the challenges posed by endometriosis, Lily's commitment to a healthy lifestyle, with clean eating and regular...
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Man Cave # 2: African v. Black
In this thought-provoking podcast episode, Jyima and this week’s guest host Tezay engage in an enlightening discussion about their experiences with African culture and African American culture. Tezay, a Nigerian man who moved to the US, shares his initial perception of African Americans and the...
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Unisex # 6: Can I change?
In this podcast episode, Jyima and Sophia engage in a thought-provoking conversation about personal growth and the journey towards self-improvement. They explore how transformative changes impact our physical and mental well-being, touching on the intersections of change and fitness. They discuss...
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Unisex # 5: Aches and Pains
Welcome to the Jyim Life Podcast, where fitness and mindfulness come together for a healthier, stronger you. In this episode, your hosts Jyima and this week’s cohost Sophia explore how to conquer body aches and pains during workouts. They share valuable insights on recovery techniques that will...
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Unisex # 4: Business Start Ups
Get ready to dive into the world of fitness and wellness entrepreneurship with Jyima and todays cohost Erica in this inspiring episode. They share their personal stories of leaving stable jobs to pursue their passion in the industry. Erica, the founder of All Love Racket Club, discusses her…
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Energy 4: Wellness and Spirituality
Welcome to, The Jyim Life Energy Series: Wellness and Spiritual Connection the wellness podcast that delves into the depths of our inner being to unlock the power of spiritual well-being. Join us on a transformative journey as we explore the profound connection between mind, body, and spirit, and...
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Woman’s Locker #1: Modern Mother
Step into the world of fitness and motherhood with this episodes co-host Bashir, a multi-talented actress, model, singer, dancer, and loving mother, as they dive into an invigorating episode of the Jyim Life Podcast. Join them as they explore the incredible fusion of physical fitness, motherhood,...
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Energy 3: Wellness and connection to a higher power
Welcome to "Energy 3," a captivating podcast that invites you on a transformative journey of self-discovery, spiritual growth, stress management, and living a life aligned with your deepest values. Hosted by Jyima Ofori-Atta, this podcast is a sanctuary for seekers, providing practical wisdom and...
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Man Cave #1: Top 5 Rappers
Welcome to a special fitness-themed episode of our podcast! Join hosts Jyima and Josh as they take you through an exhilarating circuit training session while discussing their favorite rap artists. As they power through their workout routines, they share insights on morning versus evening workouts...
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Energy 2: While you were stressing
Welcome to the Energy Series, where we dive deep into holistic stress mastery amidst the chaos. In this episode, we unveil powerful strategies to reclaim tranquility and find balance in the fast-paced city life. Join us as we tap into the pulse of wellness, sharing practical tips and fitness...
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Unisex # 3: Wellness Made Simple
Welcome to the Jyim Life Podcast! In this episode featuring Miss Sophia, we debunk fasting misconceptions and highlight its true purpose for health and vitality. Our hosts emphasize listening to your body, tailoring workouts, and understanding the science of rest and recovery. Join us for...
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Energy 1 - Wellness starts with managing stress
Start to manage your stress with proven methods that have worked for people in high demand professions. Wellness is much more than exercise. This is why personal trainer and health coach Jyima Ofori-Atta created this series of building blocks to help people manage stress. Energy 1 is the…
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Unisex #2: Gender Roles or Nah?
Join us for an electrifying conversation as we dive deep into Koi's relentless pursuit of fitness, pushing boundaries and redefining strength. Discover the secrets to peak performance, conquering intense workouts, and transforming your body. We explore the importance of discipline, consistency…
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What is Jyim Life (Jyima #1) Podcast
Change starts with the people you surround yourself with. We make sure we have that covered. Listen to stories from people just like you. Get tips from certified professionals. Workout with a group that loves wellness. Welcome to Jyim Life take this time to meet the creator, Jyima Ofori-Atta....
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Unisex # 1: Dating Text Etiquette
In this episode, our hosts Jyima and Miss Sophia dlve into the dynamics of communication and connection in relationships. They explore the significance of being forthcoming and expressing oneself clearly to foster understanding and emotional bonds. The conversation highlights the impact of...
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ABOUT THIS SHOW
Jyim Life Podcast; Your gateway to total mind-body transformation!
Immerse yourself in a world of unparalleled wellness and take charge of your fitness journey like never before. In each power-packed episode, our expert host delivers mind-blowing mindfulness tips and unleash invigorating workouts that will leave you breathless and craving for more.
Jyim Life Podcast is not your ordinary podcast – it's a dynamic force that pushes the boundaries of what's possible in wellness and fitness. We dive deep into cutting-edge techniques, uncover the secrets of optimal performance, and provide you with the tools to achieve extraordinary results.
Prepare to witness mind-blowing transformations as our hosts guide you through intense workouts designed to sculpt your body, ignite your metabolism, and unleash your inner strength. From high-intensity interval training (HIIT) to cutting-edge fitness trends, we leave no stone unturned in our quest to help you attain peak
HOSTED BY
Jyima Ofori-Atta
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Frequently Asked Questions
How many episodes does Jyim Life Podcast have?
Jyim Life Podcast currently has 48 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Jyim Life Podcast about?
Jyim Life Podcast; Your gateway to total mind-body transformation! Immerse yourself in a world of unparalleled wellness and take charge of your fitness journey like never before. In each power-packed episode, our expert host delivers mind-blowing mindfulness tips and unleash invigorating workouts...
How often does Jyim Life Podcast release new episodes?
Jyim Life Podcast has 48 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Jyim Life Podcast?
You can listen to Jyim Life Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Jyim Life Podcast?
Jyim Life Podcast is created and hosted by Jyima Ofori-Atta.
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