JL Episode #14 -Breaking the Cycle (Mexican American)

Welcome to JL Episode #14 "Breaking The Cycle" The Mexican American diet. Today our host Jyima gets a chance to work out with long time friend and visual artist Nancy of Mexican decent. They both exchange stories about being first generation Americans and how cultural norms can impact our healthy eating choices.Nancy grew up in Los Angeles and between dinners at Grandma's house to elaborate birthday parties it was tough to find her wellness diet that helped her feel her best and allowed her to connect with her family. If you are looking for some fun cool ways/tools to help break generational habits this episode dives deep into those cultural norms and ways to make adjustments.Tune in and feel free to leave any comments on ways you've had to make adjustments when it comes to long time cultural norms. Follow Jyim Life Podcast on social media platforms Website: www.thejyim.com Instagram: @thejyim Tik Tok: @thejyimdtla Facebook: thejyim