JL Episode #17 Fit Shaming

Welcome to The Jyim Life Podcast, Real Conversations, Real Workouts. Today, Co-Hosts Jyima and Sophia dive into a subject they are very passionate about. FIT SHAMING.The Fit Shaming conversation will cover an array of sub topics like setting boundaries, putting yourself first and fitness myths. Sometimes the hardest thing about a fitness journey can be dealing with adult peer pressure from friends and loved ones.This is why we emphasize building a strong community of like minded people. Shame and triggers can impact various groups and the answer is to never make any demographic feel bad about their choices. Jyima and Sophia take this time to go over a variety of personal stories about themselves and their clients.Tune in and learn some cool ways to stay on top of your discipline without getting sidetracked. TODAY'S WORKOUTWarm Up/Cool Down Circuit - (5:00)Childs Pose to PlankAlternating Figure FourFull Body Hip StretchStanding Dead LiftSquatsWork Circuit - 5:00 ROUNDS (4x) 10 Reps Each ExerciseSit Back Arm RaisesLateral Arm RaisesPulse Lunges (L)Pulse Lunges (R)Military Plank