JL Episode #18 Strength Training For Women

Welcome to the Jyim Life Podcast – the ultimate podcast for people seeking to transform their lives through the power of wellness, mental health and exercise. Join your host, Jyima, a renowned holistic health coach and personal trainer, as she delves deep into the world of strength training for women with his guest co-host fitness guru Erika Ancien In todays episode, Jyima and his inspiring guest, Erika, will guide you through the art and science of strength training, tailored specifically for women.Uncover the secrets to sculpting your body, enhancing your vitality, and unlocking your inner potential. Discover how strength goes beyond physicality, empowering you to embrace your truest self. Tune in as Jyima and Erika share their wealth of knowledge, debunk myths, and provide actionable insights to help you build a stronger, healthier, and more confident you.Whether you're a beginner or a seasoned fitness enthusiast, Jyim Life is your compass on the journey to becoming the best version of yourself. Get ready to ignite your inner strength and redefine what it means to be a powerful, confident woman.Subscribe now and embark on the empowering journey of a lifetime with The Jyim Life Podcast.Jyima and Erika's WorkoutWarm Up/Cool Down Circuit - (5:00) 1:00/Each ExerciseDead lift stretchStanding QuadStanding AdductorSquat to pivotArm rotation forward bendWork Circuit - 5:00 ROUNDS (4x)10 Reps Each ExerciseAlternating arm kettle swingAlternating Kettle RowsKettle Deadlift to squatKettle Lunge Pass (L) Kettel Lunge Pass (R)