JL Holistic Ep. #37 - Hormones And Exercise

What this episode covers

JL Holistic Ep. 37 - "Hormones and Exercise"Join hosts Shireen Farhadian, a registered dietitian and nutritionist along with Jyima Ofori-Atta, a certified personal trainer and holistic health coach on Jyim Life Holistic as they explore the fascinating connection between exercise and hormones. In this episode, delve into the intricate ways physical activity influences our hormonal balance, from cortisol to insulin and beyond. Discover how different types and intensities of exercise can impact hormone levels, and gain practical insights into optimizing your workout routine for hormonal health. Whether you're a fitness enthusiast or just starting your journey, this episode promises to illuminate the powerful relationship between exercise and our body's hormonal orchestra."IG: @CoachJyima FB: @Coach Jyima TikTok: @CoachJyima X: @CoachJyima www.CoachJyima.comWatch full episodes here Jyim Life YouTube

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How long is this episode of Jyim Life Podcast?

This episode is 29 minutes long.

When was this Jyim Life Podcast episode published?

This episode was published on June 8, 2024.

What is this episode about?

JL Holistic Ep. 37 - "Hormones and Exercise"Join hosts Shireen Farhadian, a registered dietitian and nutritionist along with Jyima Ofori-Atta, a certified personal trainer and holistic health coach on Jyim Life Holistic as they explore the...

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