JL Podcast #10: Lily's IVF Journey

In this empowering podcast episode, your host Jyima joined by Lily Chen, a fitness enthusiast whose unwavering dedication to wellness played a pivotal role in her IVF success. Despite the challenges posed by endometriosis, Lily's commitment to a healthy lifestyle, with clean eating and regular exercise, became the cornerstone of her fertility journey. Together with Jyima, Lily shares her candid experiences of IVF cycles and how her fitness-driven mindset and support network propelled her towards motherhood, offering valuable insights and inspiration to listeners on their own paths to parenthood.Join Jyima and Lily as they delve into the transformative power of positive thinking and community support during the IVF process. Lily's journey serves as a beacon of hope for those seeking to optimize their fertility journey through fitness and wellness. With your host Jyima's warm guidance and Lily's empowering story, this episode offers a compelling narrative that celebrates the inseparable bond between physical and emotional well-being on the road to parenthood. Tune in for an uplifting and invigorating conversation that reminds us all of the strength that lies within when wellness and determination unite. Follow Jyim Life Podcast on social media platformsWebsite: www.thejyim.comInstagram: @thejyimTik Tok: @thejyimdtlaFacebook: thejyimFollow along on our YouTube Channel at https://www.youtube.com/channel/UCEPL2DDaRQkq6anH5pEm_sACheck below for today's workout- - - - - - - - - - - - - - - - - - - - - - - - 2 dumbbell – Intermediate Warm Up/ Cool Down Circuit - 5 Exercises - 1:00/ each exerciseDeadlift StretchStanding QuadStanding AdductorSquat to PivotArm Rotation Forward BendsWork Circuit - 5:00 round – 4 times Everything 10 rep exercise1 Armed Dead Lift Right1 Armed Deadlift LeftDumbbell SquatDumbbell CurlsAlternating LungesWarm Up/ Cool Down Circuit - 5 ExercisesGo at your own pace and keep your own count. The goal is to just add another day of movement.