Joanna Flis. Odpoczynek utracony

Czy naprawdę potrafimy odpoczywać? A może tylko odhaczamy regenerację, by znów działać jeszcze bardziej efektywnie? W czwartym odcinku podcastu „Optimum” dr Robert Kowalczyk @drrobertkowalczyk_seksuolog i Dawid Krawczyk @dawidkrawczyk rozmawiają z Joanną Flis @joannaflispsycholozka, psycholożką, psychoterapeutką, autorką bestsellerów, która przekonuje, że odpoczynek nie jest nagrodą, tylko warunkiem sensownego życia.Zastanawiamy się, czym różni się prawdziwy wypoczynek od przymusowego „resetu”, który funduje nam ciało, kiedy już nie daje rady. Co mówi o nas to, że nie umiemy nic nie robić? Dlaczego slow life to często przywilej, a nie wybór dostępny każdemu?Nie musisz medytować pod drzewem ani rzucać wszystkiego i jechać w Bieszczady. Ale warto się zatrzymać. Nowe odcinki co dwa tygodnie. Obserwuj „Vogue Polska” @vogue.polska, by być na bieżąco.Podcastu „Optimum” możesz posłuchać na platformach Spotify, Apple Podcasts oraz YouTube.

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