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Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

by Brian Sanders - Filmmaker of Food Lies & Health Coach

Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma and provides a framework that unifies all nutrition and dietary habits that lead to optimum health.World renowned doctors, researchers, and journalists are interviewed to find out what is the true human dietary framework that we should all be eating to live well and free of chronic disease. It is based around principles of nutrient density and uses a combination of ancestral health and modern science.It is produced ad-free to support the documentary 'Food Lies' (FoodLies.org)

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Episodes

  1. GMOs, Toxins, and the Fight for Real Food with Zen Honeycutt

    Brian introduces Zen Honeycutt, founder of Moms Across America, which grew from efforts to label GMOs into a national nonprofit focused on reducing pesticide and toxin exposure through education and extensive testing that has found glyphosate in items including tap water, urine, breast milk…

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  2. Food Is Medicine Policy, Fresh RX Oklahoma, and Regenerative Agriculture with Erin Martin

    Brian sits down with Erin Martin, CEO/founder of Fresh RX Oklahoma and co-lead of the Oklahoma Food Is Medicine Policy Coalition. They discuss her background in gerontology, early work in long-term care, and observations that U.S. older adults average 15+ prescriptions, contrasting with healthier...

  3. Reforming America's Food and Health System: A Deep Dive with Calley Means

    Brian interviews Calley Means from HHS about the Trump administration and Secretary Kennedy's push to address chronic disease by focusing on root causes like food and reforming scientific agencies. He describes entrenched incentives in healthcare and government, updates on dietary guidelines and…

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  4. How to Be Hard to Kill: Metabolic Health, Muscle, and the Truth About Diets with Dr. Jaime Seeman

    In this episode of Peak Human, Brian Sanders sits down with physician, athlete, and author Dr. Jaime Seeman to discuss what it really takes to become "hard to kill." Dr. Seeman is a practicing OB-GYN, former Mrs. Nebraska, competitive athlete, and metabolic health advocate. After struggling with...

  5. The Solution to the Sickcare System

    ​​After a short break, Peak Human returns with a powerful conversation about one of the biggest problems in modern healthcare: the sick care system. For decades, the system has been structured around treating illness rather than maintaining health. Incentives are misaligned across the entire...

  6. Transforming Health through Pro-Metabolic Nutrition with Kitty Bloomfield and Craig McDonald

    In this episode, host Brian interviews Kitty Bloomfield and Craig McDonald to explore the transformative benefits of pro-metabolic nutrition. They delve into Kitty's journey from restrictive dieting and health issues to adopting a balanced approach focused on carbs, protein, and fat, emphasizing...

  7. Unveiling the Truth About Glyphosate: A Deep Dive with Glyphosate Girl

    In this episode, Kelly, known as Glyphosate Girl on Instagram, shares her profound experience and knowledge about glyphosate. The conversation begins with Kelly's personal narrative on facing multiple health issues, leading her to explore the adverse effects of glyphosate. The discussion...

  8. Part 229 -Reviving Regenerative Agriculture with Will Harris

    Will Harris is known for his pioneering regenerative agriculture practices. The episode explores Harris's journey from traditional farming to regenerative agriculture, the economic challenges, and the impact on land, community, and ecosystems. Harris shares insights from his experiences…

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  9. Part 228 - Dr. Doug McGuff on High-Intensity Training, Recovery, and the Truth About Nutrition

    Dr. Doug McGuff is an emergency physician, exercise researcher, and co-author of Body by Science. Known for his pioneering work in high-intensity resistance training, McGuff blends decades of medical practice with deep knowledge of physiology to reveal how short, focused workouts can yield...

  10. Part 227 - Holistic Health, Slow Food, and Lifelong Vitality with Tara Couture

    In this episode of Peak Human, host Brian Sanders welcomes back Tara Couture. Tara, a renowned advocate for the Sapien lifestyle, shares insights into her holistic approach to health, which includes growing her own food and embracing a nutrient-dense diet. The discussion covers various topics,...

  11. Part 226 - Biohacking and Homesteading: Bridging the Gap with Michael Kummer

    In this episode, Brian Sanders chats with Michael Kummer about his multifaceted approach to health and wellness, which combines elements of biohacking, fitness, and homesteading. Kummer, a proponent of the 'Sapien' philosophy, emphasizes a diet and lifestyle that closely mimic natural human...

  12. Part 225 - Unlocking the Secrets of Satiety Per Calorie with Dr. Ted Naiman

    In this episode of Peak Human, host Brian Sanders interviews Dr. Ted Naiman, discussing the concept of satiety per calorie and its implications for diet and health. They dive into the importance of understanding different diet patterns, focusing on high-protein, nutrient-dense foods, and avoiding...

  13. Part 224- Boosting Health with Oysters: Conversations on Deep Nutrition with Marine Biologist Stephen Kavanagh

    In this episode of Peak Human, host Brian Sanders delves into a comprehensive discussion with marine biologist Stephen Kavanagh, an expert in shellfish and particularly oysters. Brian and Stephen explore the nutritional benefits of oysters, including their historical significance in human…

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  14. Part 223 – Mark Sisson on Metabolic Flexibility, Alcohol, Fiber, and the Real Secrets to Longevity

    Mark Sisson, 72 and still shredded, returns to Peak Human for a powerful conversation on what real healthspan looks like — not chasing 180 years with futuristic tech, but thriving into your 90s with energy, strength, and vitality. As the founder of the Primal Blueprint, Mark brings decades of...

  15. Part 222 – Metabolic Freedom, Identity Change & the Myth of Snacking w/ Ben Azadi

    Ben Azadi joins Peak Human for a powerful, wide-ranging conversation on what it really takes to reclaim your metabolic health in a world of processed food, misinformation, and identity confusion. As the founder of Keto Kamp and bestselling author of Metabolic Freedom, Ben breaks down the…

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  16. Part 221 - Easy Fat Loss with Natural Hormone Optimization w/ Chris Kruger

    Chris Kruger returns to Peak Human for an electrifying, no-nonsense breakdown of why the calorie paradigm is broken, how hormone health is the real foundation of lifelong fitness, and what he calls the "Forever Jeans" formula — a simple, powerful way to track your health without lab work or…

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  17. Part 220 - What if Carbs Aren't the Problem? w/ Dr. Randy Johns & Dr. Rob Vasquez

    Dr. Rob Vasquez and Dr. Randy Johns, known as The Happy Healthy Guys, wellness experts dedicated to transforming lives through natural health and wellness practices. With a focus on nutrition, detoxification, and holistic living, they aim to empower individuals to achieve optimal health and...

  18. Part 219 - Dr. Cate Shanahan on A Root Cause For All Disease?

    Dr. Cate Shanahan is a board-certified family physician and expert in nutrition, focusing on the intersection of diet and metabolic health. She is the author of Deep Nutrition, The Fatburn Fix, and Dark Calories where she advocates for traditional diets rich in whole foods, emphasizing the…

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  19. 90 Second Podcast - 3 Amazing Health Transformations

    Hello everyone, welcome back to Peak Human. This is a different kind of episode. It's going to be three 90 second podcasts. It's my new idea to fill in the gaps between peak human episodes. I do these short episodes with really interesting people I find around the internet with amazing health...

  20. Part 218 - How to Opt Out of the Sickcare System w/ Andy Schoonover

    Andy Schoonover is the founder and CEO of CrowdHealth, a company that aims to revolutionize the healthcare payment system through crowdfunding. Schoonover's journey into healthcare innovation was sparked by a personal experience when his daughter needed a simple medical procedure, resulting in an...

  21. Part 217 - Stephan van Vliet on the Hidden Health Benefits of Red Meat

    Stephan van Vliet, PhD, is a distinguished researcher specializing in nutritional metabolomics at the Center for Human Nutrition Studies at Utah State University. He is widely recognized for his groundbreaking work in identifying and analyzing over 50,000 bioactive secondary compounds in meat.…

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  22. Part 216 - Mollie Englehart Makes All Her Vegan Restaurants Animal Based

    In this enlightening episode, we dive deep into Mollie Engelhart's transformative journey from a lifelong vegan upbringing to embracing regenerative agriculture and modifying her Los Angeles restaurant, Sage Bistro, to incorporate regenerative meat. Engelhart shares her compelling story, backed…

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  23. Part 215 - Jason Karp on How to Cure Incurable Diseases with Diet

    This podcast episode, featuring host Brian Sanders and entrepreneur Jason Karp, delves into Jason's personal health journey of overcoming incurable blindness through dietary changes. It critically examines the negative impacts of the industrial food system on both human health and the…

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  24. Part 214 - You Can't Cheat Nature

    Drako, an international entrepreneur, nutrition advocate and partner at Nose to Tail, champions a diet centered on whole natural foods, emphasizing their crucial role in optimal health. He is the co-founder of the Sapien Center and the Sapien Movement, a community organization focused on human...

  25. Part 213 - Escape the Matrix of Modern Society

    Drako, an international entrepreneur, nutrition advocate and partner at Nose to Tail, champions a diet centered on whole natural foods, emphasizing their crucial role in optimal health. He is the co-founder of the Sapien Center and the Sapien Movement, a community organization focused on human...

  26. Part 212 - Dr. Ted Naiman & Dr. Andreas Eenfeldt on How to Not Overeat

    Dr. Ted Naiman is a distinguished physician recognized for his contributions to the field of health and wellness. With a background in family medicine and bariatric medicine, Dr. Naiman has built a reputation for his innovative patient care approaches, focusing on lifestyle interventions for...

  27. Part 211 - The #1 Trick To Not Get Fat - From Acclaimed Scientists Raubenheimer & Simpson

    Dr. Stephen J. Simpson and Dr. David Raubenheimer are renowned scientists known for their work in the field of nutritional ecology. Their research primarily focuses on understanding how organisms, including humans, regulate their intake of nutrients and how this affects their health and behavior....

  28. Part 210 - Nora Gedgaudas on Animal-Based Diets & Eating Off the Ground For Health

    Nora Gedgaudas is a renowned nutritionist and author, recognized for her expertise in the Paleo diet and ancestral health. She advocates for a nutrient-dense diet, emphasizing the importance of whole foods, healthy fats, and proteins for optimal health and well-being. Nora's work blends modern...

  29. Part 209 - Ana Rosa, MD, PhD on The Hidden Fat That's Killing You

    Ana Rosa, MD, PhD is a physician, Radiologist, Body fellowship trained, alumni of the University of Minnesota, medical doctor at the VA healthcare system, and assistant professor at the University of Minnesota. Dr. Rosa has done two radiology residencies, one in Brazil, and one in the United...

  30. Part 208 - Mary Ruddick Debunks the Blue Zones and Explains Worldwide Health Decline

    Mary Ruddick is an internationally acclaimed nutritionist currently based in Europe and Africa. She has personally trained professional nutritionists around the globe. Dubbed the "Sherlock Holmes of Health" for her unique ability to expeditiously assess and remediate rare neuromuscular conditions...

  31. Part 207 - Veronica Max, APRN, FNP on Your Complete Health Makeover

    Veronica Max is a nurse practitioner and the CEO of UltraPersonal Healthcare. Bringing more than eleven years of family and functional medicine experience to the table, Veronica founded UltraPersonal Healthcare with the aim of creating a quality of care, service and experience that she found...

  32. Part 206 - Chris Kruger on How to Lose Fat the Easy Way

    Chris Kruger is a fitness coach and a promoter of the high-testosterone lifestyle. At 40 years old, he has already dedicated two full decades to assisting men worldwide in achieving their peak potential – in appearance, well-being, and overall performance – all without the need for pills…

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  33. Part 205 - Dave Feldman on The Amazing Study of Fit People w/ High LDL Cholesterol

    Dave Feldman is an independent researcher and software engineer who has gained notoriety for his work on cholesterol and lipid metabolism, particularly in the context of low-carbohydrate and ketogenic diets. Coming from a background in software engineering, Feldman took a systems engineering...

  34. Part 204 - Gabor Erdosi on The Root Cause of Diabetes, Disease, and Obesity

    Gabor is a food scientist with a master's in molecular biology. He lives in Hungary and is one of these engineers/scientists who I love talking to who look at nutrition differently. He has a very unique perspective because he worked for big food manufacturers. He spends almost all of his free…

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  35. Part 203 - Dr. Joel Kahn Thinks You Should Go Vegan

    Dr. Joel Kahn is a cardiologist, integrative medicine practitioner and promoter of plant-based nutrition. Having practiced traditional cardiology since 1983, it was only after his own commitment to a plant based vegan diet that he truly began to delve into the realm of non-traditional diagnostic...

  36. Part 202 - Stephan Guyenet, PhD on Why Do Humans Overeat?

    Stephan J. Guyenet, Ph.D. is an obesity researcher and health writer whose work ties together neuroscience, physiology, evolutionary biology, and nutrition to offer explanations and solutions for our global weight problem. He received a B.S. in biochemistry at the University of Virginia and a…

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  37. Part 201 - Brad Kearns on Finding the Holy Grail of Diet & Lifestyle

    Brad Kearns, 58, is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #1 USA-ranked Masters age 55-59 track & field high jumper in 2020, and former national champion and #3 world-ranked professional triathlete. He has written twenty books on diet…

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  38. Part 200 - My biggest impact fat loss & health tips

    This episode features the synthesis of my learnings after doing 200 episodes over the last 5.5 years with many of the world's top doctors & scientists in the health field. Get 80% of the results with 20% of the effort. I've dedicated my life to learning from the best and distilling things down to...

  39. Part 199 - Tucker Max on Raising Your Own Food, Providing for Your Family, and the Future of Freedom

    Tucker Max has written four New York Times Best Selling books (three that hit #1), which have sold over 4.5 million copies worldwide. He co-founded Scribe Media, the premier professional publishing company that has helped people like David Goggins, Tiffany Haddish and Dan Sullivan publish their...

  40. Part 198 - Mark Sisson on Health From Your Feet On Up

    Mark Sisson is a renowned health and fitness expert, author, and entrepreneur, celebrated for pioneering the primal lifestyle movements. Once a competitive endurance athlete who achieved a top-five finish in the Ironman World Championship, he is now a successful businessman who founded Primal...

  41. Part 197 - Chris Knobbe, MD on Why Seed Oils are The Single Most Harmful Ingredient in the Human Diet

    Chris Knobbe, MD, is a physician, researcher, ophthalmologist, public health advocate, and Associate Clinical Professor Emeritus, formerly of the University of Texas Southwestern Medical Center in Dallas, Texas. Dr. Knobbe is known primarily for his research, publications, and presentations...

  42. Part 196 - Kyle Lasota on Unlocking The Natural Limitless Pill Through Sleep Optimization

    On this episode, Brian interviews, Kyle Lasota a Sleep Expert, Biohacker, and YouTuber. Kyle has spent over $150,000 on his own personal health and has helped 1,000's of people transform their sleep. Kyle breaks down exactly how you can start improving your sleep and achieve new levels of...

  43. Part 195 - Tara Couture on Incredible Health with the Ultimate Human Lifestyle

    Tara Couture is one of the most sensational humans the world has to offer. She is a retired Registered Holistic Nutritionist and mother of 3 amazing girls. She and her husband Troy, who works as an ER Doctor, live and manage their homestead farm where they raise and butcher all their own animals....

  44. Part 194 - Dr. Martin Gorman on The Scary Truth about Sleep Apnea and how to fix it

    Dr. Martin Gorman, a Bioesthetic trained Dental Practitioner with over 40 years of experience, and very knowledgeable expert in Temporomandibular Joint Dysfunction, Sleep disorders, and epigenetic orthodontics. Dr. Gorman describes his path into the field of sleep-breathing disorders…

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  45. Part 193 - Dr. Andreas Eenfeldt on the Impactful Concept to Lose Fat - Satiety and Satiety Score

    Dr. Andreas Eenfeldt is a Swedish medical doctor specialized in family medicine and the founder and CEO of Diet Doctor, a fast-growing health company. He graduated from medical school at Uppsala University in 2000 and spent twelve years working as a doctor, treating patients with low-carb…

    more

  46. Part 192 - Ashley and Sarah Armstrong on Breaking Free from the Low Carb Myth

    Ashley and Sarah Armstrong, aka The Strong Sistas, are powerlifters and nutritional coaches who are passionate about bioenergetic nutrition and regenerative agriculture. Suffering from autoimmune disease, the sisters have adopted an animal based lifestyle, utilizing the Carnivore Diet and the...

  47. Part 191 - Calley Means on How the Sickcare System Cons the World for Trillions

    Calley Means is the cofounder of True Medicine, which enables patients to use HSAs/FSAs to buy healthy food, exercise and supplements. He is writing a book, co-authored with his sister Dr. Casey Means, about how preventable cellular dysfunction (caused primarily by food) is at the root of nearly...

  48. Part 190 - Dr. Ted Naiman & Nick Norwitz, PhD and the Food System Scoring Wars

    Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. Senior Science and Communication Advisor for DietDoctor.com. His research and medical practice are focused on the practical implementation of diet and exercise...

  49. Part 189 - DEBATE: Should You Eat Carbs For Muscle Growth? Logan Delgado & Robert Sikes

    Robert Sikes (@ketosavage) is the Keto Savage, Founder of the Keto Brick, and accomplished Keto Bodybuilder. Robert is the author of the new book - Ketogenic Bodybuilding, a Natural Athlete's Guide to Complete Savagery which is the culmination of his research and experience over the past 7 years…

    more

  50. Part 188 - Dr. Kwadwo Kyeremanteng on Taking Control of Your Own Health

    Brian sits with Dr. Kwadwo Kyeremanteng, an ICU Physician, and Head of the ICU Department, who also has a background in palliative care. Working on research into ways to make the healthcare system more sustainable, Dr. Kwadwo created the Resource Optimization Network and hosts the Solving...

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ABOUT THIS SHOW

Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma and provides a framework that unifies all nutrition and dietary habits that lead to optimum health.World renowned doctors, researchers, and journalists are interviewed to find out what is the true human dietary framework that we should all be eating to live well and free of chronic disease. It is based around principles of nutrient density and uses a combination of ancestral health and modern science.It is produced ad-free to support the documentary 'Food Lies' (FoodLies.org)

HOSTED BY

Brian Sanders - Filmmaker of Food Lies & Health Coach

Produced by Brian Sanders

Frequently Asked Questions

How many episodes does Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living have?

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living currently has 237 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living about?

Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma and provides a framework that unifies all nutrition and dietary habits that lead to optimum...

How often does Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living release new episodes?

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living publishes regularly with 237 episodes available. Check the episode list for the typical release schedule.

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Who hosts Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living?

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living is created and hosted by Brian Sanders - Filmmaker of Food Lies & Health Coach.
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