Joanne King: Mindfulness – Part 2

Joanne King: Mindfulness – Part 2 Take 25 minutes over lunch to feed your soul! Read Joanne’s bio and hear the first part of our conversation in the Mindfulness – Part 1 episode! In this Part 2 episode, Nada and Joanne discuss: Challenging beliefsMindset vs mindfulOur body’s innate intelligence “hears” usMindful eating overflows into every aspect of our lifeKey takeaways: Beliefs construct our realityWhen we accept ourselves as we are, we can begin to changeYour interpretation of you is the only thing happeningFeel into and listen to your body for the correct foods for you Connect with Joanne King Globe Facebook Instagram Twitter Envelope Connect with Nada Hogan Globe Facebook Instagram Linkedin-in Youtube Envelope Be sure to listen to Mindfulness – Part 1 as well! The post Joanne King: Mindfulness – Part 2 appeared first on Nada Hogan.