Joanne King: The Mindful Relationship with Food

In this episode, Nada and Joanne discuss:Connecting to your inner self through contemplative practice. Understanding your relationship with food.  The importance of sleep in a healthy lifestyle and in mindful eating. The difficulties with processed sugar in our diets. Understanding why we are struggling to make mindful food choices.  Key Takeaways:Being mindful of yourself and your actions allows you to better understand your body and mind. Diet programs can be unsuccessful because they don’t teach mindful eating. Food high in sugar activates the reward center of the brain, which can lead to unhealthy habits. Learning how to be present and enjoy what you are eating instead of rushing. “Weight is not about the food.” — Joanne King   Show Notes by Podcastologist/Show Producer: Laura Gray  | Audio production by Turnkey Podcast Productions Connect with Joanne King Globe Facebook Pinterest Twitter Envelope Connect with Nada Hogan Globe Facebook Instagram Linkedin-in Youtube Envelope The post Joanne King: The Mindful Relationship with Food    appeared first on Nada Hogan.