Jocelyn Brewer: Digital Nutrition and Mindful Media

In this enlightening episode, we're joined by the insightful Jocelyn Brewer, a psychologist, educator, and the pioneer behind Digital Nutrition. Together, we delve into the challenges and opportunities presented by our digital age, discussing strategies for mindful media consumption, the impact of screen time on our mental fitness, and how we can navigate the digital landscape to foster connection, respect, and well-being. Whether you're a parent navigating screen time with your children, an individual seeking balance in your digital diet, or anyone curious about the intersection of psychology and technology, this episode offers valuable perspectives and practical advice. Tune in to discover how you can cultivate a healthier relationship with digital media and embrace a more mindful approach to technology. ----    Shownotes are available at Jocelyn Brewer: Digital Nutrition and Mindful Media ----    Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg    Connect with Dr Ron at Unstress Health  Instagram: https://www.instagram.com/unstresshealth/  Facebook: https://fb.me/unstresshealth  Email: [email protected]     DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.   See omnystudio.com/listener for privacy information.