Jocelyn Brewer: Digital Nutrition, Technology Addiction and Screenagers

Jocelyn Brewer is a registered psychologist who is changing the way we think about how we use digital technology. Her philosophy of “digital nutrition” aims to optimise your wellbeing and improve your digital literacy online and advocates tips for better cyberpsychological health. In this fascinating conversation, we explore the benefits and challenges of digital technology, the effect of screen time on teenagers, the ‘digital disinhibition effect”, digital nutrition, and digital superfoods and uncover some practical advice for developing better digital health. CREDITS: Host: Dr Ron Ehrlich Guest: Jocelyn Brewer Producer: Amelia Navascues For more on Digital Nutrition: https://jocelynbrewer.com/digital-nutrition/ You can also follow her on Instagram: @digital_nutrition & @thejocelynbrewer ---- You can also watch this episode at www.DrRonEhrlich.com. ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.