Jocelyn Brewer: Why It’s Time to Rethink Your Digital Habits

Jocelyn Brewer is a registered psychologist who is changing the way we think about how we use digital technology. Her "digital nutrition" philosophy aims to optimise your well-being and improve your digital literacy online and advocates tips for better cyberpsychological health.   Jocelyn Brewer's website: https://jocelynbrewer.com/ For more on Metaverse Wellbeing, head to this website: https://metaversalwellbeing.com/ To follow Jocelyn: @thejocelynbrewer ----    Shownotes are available at Jocelyn Brewer: Why It’s Time to Rethink Your Digital Habits ----    Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg    Connect with Dr Ron at Unstress Health  Instagram: https://www.instagram.com/unstresshealth/  Facebook: https://fb.me/unstresshealth  Email: [email protected]     DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.