Joggling to Success: James McDiarmid’s Journey to Running Joy | Running Tales Podcast

Welcome to this exciting episode of the Running Tales Podcast on the ‪@runtrimag‬ channel! Hosted by Craig Lewis, this episode introduces James McDiarmid—a joggler who combines juggling with running in a unique and inspiring way. James shares how his father’s weight loss journey ignited his passion for running, which later evolved into joggling—a fascinating blend of athleticism and entertainment. 🏃‍♂️ Joggling Beginnings (00:02 - 10:13) James recounts his first joggling experience at a local parkrun, where the novelty turned into a lifelong pursuit. With over 780 jogglers worldwide, James discusses the community spirit that fuels this niche sport and the meditative aspects of "looking through the pattern" while juggling on the run. 🎯 Technique, Challenges, and Triumphs (10:13 - 29:01) Ever wondered what it’s like to joggle uphill? James explains the techniques required to juggle three, four, and even five balls while running. He also reflects on the challenges, such as navigating inclines and balancing the entertainment aspect with athletic goals. Plus, he shares highlights from his marathon career, including a personal best of 3:19—all while joggling! 🏋️‍♂️ Training and Aspirations (29:01 - 37:44) Transitioning to structured training with a coach has helped James push his limits. In this episode, he reveals his ambitious goal: breaking the 3-hour marathon barrier while juggling. James also touches on how joggling has become central to his running routine, blending competitive aspirations with pure enjoyment. 🌟 Health, Mindset, and the Future (37:44 - 56:35) Running and joggling have provided James with immense physical and mental health benefits. From stress relief to exploring Edinburgh during the lockdown, joggling adds a layer of joy and mindfulness to his life. Looking ahead, James is considering ultra-marathons and reflects on the role of crowd support in his racing success. This episode isn't just about running or juggling—it’s a celebration of creativity, persistence, and finding happiness in unconventional ways. 💡 Don’t miss James’s inspiring story and his insights into how running can transform your life in unexpected ways. If you enjoy this episode, please like, comment, and subscribe to the channel for more inspiring stories of everyday athletes!