Joint Health

Listen in as Cerner Certified Athletic Trainers, Rebekah Grube and David Albers III, talk about why you should be spending more time focusing on your joint health. They'll dive into the anatomy and physiology of joints, their connective tissue and the neurological pathways that explain why you should prioritize joints over muscles. Put your thinking caps on! They dive deeper into this topic than previous podcast episodes but stick with it and you're sure to come away knowledge and tools for building better joints. For those who want to take the next step in working on Controlled Articular Rotations (CARs), check out our Total Body CARs routine here: https://www.youtube.com/watch?v=Xet14L79__g&feature=youtu.be