Jonathan Salm over het Maximale Halen uit je Bulkfase

What this episode covers

⇨ Win gratis supplementen in de Sportpoeder App: https://sportpoeder.nl/💙 Abonneer gratis en klik op de bel voor meer: https://Abonneer.oia.bio/Sportpoeder📈 Gratis Trainingsschema gemaakt door Red (Download de app): https://sportpoeder.nl/💙 In deze aflevering van de Sportpoeder Podcast bespreken we samen met Jonathan Salm alles over een succesvolle bulk: van het herkennen van valkuilen en gezond bulken tot stressbeheersing, gut health, en het voorkomen van veelgemaakte fouten. We beantwoorden vragen over training, realistische verwachtingen, en hoe je bepaalt of je op de juiste weg zit. Tot slot: wanneer stop je met bulken en hoe bereid je je voor op de zomer?Gast: https://www.instagram.com/jonathansalm/Hoogste korting bij Myprotein: https://sportpoeder.nl/deal/316💪 Succesvol aan de slag in de sportschool aan de hand van expertise?▪️ Download het gratis trainingsschema in de app https://sportpoeder.nl/▪️ Onze favoriete supplementen bedrijven met speciale deals: https://sportpoeder.nl/kortingscodes/▪️ Meer video's zien? Bulken met Daan Mansens | Week 6 : https://youtu.be/ZJPoGwTH3qQ▪️ Connect ons op Instagram: https://www.instagram.com/sportpoeder/Daarnaast help je ons enorm door deze video te delen met je vrienden en familie op Instagram, TikTok en/of Whatsapp, etc. Dankjewel!💙 📲 Volg ons via deze platformen voor nog meer content:▪️ Instagram: https://www.instagram.com/sportpoeder/▪️ YouTube: https://Abonneer.oia.bio/Sportpoeder▪️ Website: https://sportpoeder.nl/▪️ TikTok: https://www.tiktok.com/@sportpoeder📩 Contact▪️ https://www.instagram.com/sportpoeder/▪️ [email protected]⏰ Timestamps00:00 - Intro00:51 - Wanneer gaat de bulk niet goed?5:38 - Hormonen en bulken7:00 - Is een bulk ongezond & red flags11:33 - Tips voor slaap hygiëne20:00 - Gut health & supplementen27:20 - Training tijdens de bulk32:14 - Te veel volume37:45 - Realistisch beeld van de bulk42:01 - Afsluiting

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How long is this episode of TUSSEN DE SET?

This episode is 42 minutes long.

When was this TUSSEN DE SET episode published?

This episode was published on December 9, 2024.

What is this episode about?

⇨ Win gratis supplementen in de Sportpoeder App: https://sportpoeder.nl/💙 Abonneer gratis en klik op de bel voor meer: https://Abonneer.oia.bio/Sportpoeder📈 Gratis Trainingsschema gemaakt door Red (Download de app): https://sportpoeder.nl/💙 In...

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