Jonathan Silles - From Distracted Procrastination To Focused Flow State

from Total Mental Performance · host Kyran O'Neill

Today's guest is TMP superstar Jonathan Silles. Jonathan helps men and women lose body fat, build muscle, and improve confidence. He shares his journey from struggling to focus to being collected and reaching peak performance, all whilst juggling a young family! Parents take note 📝 We'll learn: How Johnathan learned to take ownership of his life How he managed to overcome comparison syndrome How to beat procrastination and reach a flow state

Episode metadata supplied by the publisher feed · Published Feb 20, 2022

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Jonathan Silles - From Distracted Procrastination To Focused Flow State

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