Total Mental Performance

In this episode, I sit down with Peter Hackmair, a coach, consultant, and former professional football player. He works with entrepreneurs, executives, and professionals who have already achieved significant success but are struggling with the question, "Is this all there is?"In the pod, we dive deep into:The hidden identity crisis many high performers face after “making it”Why success built on “dirty fuel” eventually catches up with youMasculinity, anger, sport, and the importance of safe spaces for menThe difference between fighting against people vs sparring with themPeter’s powerful story standing up against hazing culture in professional football at 16 years oldWhat the “second half” of life really looks like once money and status stop being enoughThis one goes deep.A real conversation about performance, pain, purpose, and becoming more human in the process.

What do you do when you're feeling stuck? Whether that's in business, whether that's in your personal life, whether that's just in life chaos.

One way to beat fear of failure in business is using something that I call the "Scientist mindset."

Do you have a Husky Mind? The signs include:- A relentless drive to learn and try new things.- A constant need for stimulation and challenge.- A genuine struggle to sit still or remain idle.Huskies are amazing beings with boundless energy and very complex needs but, what happens to a Husky left alone in a room with no stimulation?Listen to this TMP radio segment to find out.

In this episode, I’m joined by a former lawyer turned burnout specialist, Charlene Gisele, for a conversation many high performers need to hear.In the pod, we unpacked:-why high performers don’t feel burnt out until it’s too late-How anxiety, insomnia, ambition and drive get rewarded… right up until they don’t-The real difference between fatigue and burnout (they’re not the same)-Why most people wait for divorce, diagnosis, or death before changing-And how burnout isn’t weakness it’s often performance addiction in disguiseCharlène shared stories most people never say out loud.Not to shock, but to name what’s happening beneath the surface.If you’re still showing up…Still hitting targets…But you feel flat, numb, cynical, or secretly exhaustedThis episode will land.Listen in if you’re serious about long-term performance, not just survival.

Most people suffer unintentionally.James chose it.In this pod, I sit down with entrepreneur and former GB rowing athlete James Gough, who went from having his Olympic dreams cut short by serious illness to building a multi-division global business.From losing his athletic identity to rebuilding from a hospital bed, this episode is about why certainty isn’t motivation, it’s identity.When you know who you are, you stop negotiating.You stop spiralling.And success becomes inevitable.

If there’s one conversation that sums up what it means to build a business with soul in a noisy, AI-driven world… it’s this one with Mike Samuels, The Coffeeshop Copywriter.Mike is someone I’ve followed for years. I’ve always admired his brain, his story, and the way he writes with such clarity and honesty.In this pod, we talked about:-Why writing feels vulnerable-Authenticity vs. AI shortcuts-How to stand out without being the loudest-Why your unique way of thinking is your greatest USP-The power of hobbies, stories & personality in your contentTune in. You’ll write differently after this one.

In this episode of the Total Mental Performance podcast, high performance coach Ric Moylan talks about the intricacies of coaching world level athletes and executives.Ric has spent over 25 years decades translating the systems of elite sport into high performance personal codes that work in real life.We explore the definition of high performance, the importance of trust in coaching relationships, and the challenges faced by both elite athletes and business leaders.Ric shares his journey into coaching, emphasising the significance of values alignment and the need for simplicity in coaching practices.The conversation highlights the impact of overstimulation in modern life and the necessity of mastering the basics for achieving high performance.

This week on the Total Mental Performance Podcast I sit down with my good friend Scott MacDonald - Advisor to FTSE 100 & global boards, ultramarathon runner, former pilot and high-performance coach to CEOs and elite performers.This podcast could easily have been a 4 hour episode…We dive into:🔵 Lessons from the cockpit 👉 why fighter pilot training is one of the ultimate laboratories for mental resilience.🔵 Leading global transformations 👉 the insights Scott gained helping organisations change at scale and working side-by-side with CEOs.🔵 Identity shifts after peak careers 👉 why so many athletes and ex-military struggle once the adrenaline and structure disappear.🔵 Flow, joy & presence 👉 how to find your “new version of sparring” that brings aliveness without burning out🔵 Life by design 👉 moving beyond drifting into a career or lifestyle, and consciously building a life that energises you.Scott’s story is a masterclass in resilience, clarity, and creating a life that actually feels worth living.

In this episode, I sit down with my 1:1 client Tom Dickinson—Managing Director of OSI Ltd, motivational speaker, and mental health advocate.He’s one of the kindest, ambitious and driven guys you’ll ever meet.Tom opens up about losing his brother to suicide, how it nearly broke him, and the journey that followed—taking over his family business, scaling it, and using his story to inspire thousands of young people across the UK.We dive into:⚡ Tom’s story with grief and loss⚡ Leading a distribution company in his 20s⚡ How we saved him 20 hours a week whilst hitting record sales revenue⚡ Why self-investment is the best investment

🎙️ Dan Martin and I discuss the origins of Mental Performance Coach certification: 👉 How the certification came to be 👉 Why now 👉 The curriculum 👉 Common patterns and frameworks for top coaches👉 The type of coaches that get the best resultsBecoming a Mental Performance Coach isn’t about surface-level goal setting and motivational quotes. It’s about helping ambitious clients unlock clarity, flow, and lasting change.If you’re a coach who feels called to go deeper with your clients, this one’s for you.Apply and book your interview here

Louis Calvert joins me to talk alignment, creativity, and building a coaching business that truly feels like you. 🎧 Tune in to learn how to find your unfair advantage and get paid to exist.Apply for a Mental Performance Coach Certification: https://join.totalmentalperformance.com/tmp-certification-2025-application

Luke Turner went from fitness coach to business leader — and in this episode, we dive into the mindset shifts that made it possible. We talk leadership, building high-performing teams, personal branding, mentorship, and how finding your Ikigai can transform your life and business.

Ainsley Duncombe—founder of Off Market Listings and ex‑CEO of Groupon MENA—joins me to share his climb from street‑level sales to C‑suite leadership. We cover everything from off‑market real estate strategies and cross‑border scaling to incentive psychology (“why a £20 Beckham shirt beat a $1,500 trip”) and the mental fluidity needed to map six moves ahead. Plus: how fatherhood reshaped his success metrics and why legacy means “sending the elevator back down.”

Your Phone Is Draining You — Here’s How to Take Back ControlSocial media. News. Notifications. It's all designed to keep you hooked. In this video, I break down why device addiction happens and give you a simple, proven toolkit to reclaim your focus, energy, and peace.Learn how to:⚡️ Break the "hooked" cycle📵 Use tech to control your tech💡 Regain mental clarity and productivityMaster your device = Master your life.

Today we have big @neilshoneymac in the hot seat. Neil’s a legend, a leading Facebook ads veteran and entrepreneur.I’ve had the honour having Neil help me scale from 6 to 7 figures in TMP sales as well as mentoring him 1:1 on his mental performance. He truly is one of the good guys, that is great at what he does.Discover how Neil transitioned from a state of panic to consistent calm flow, building multiple successful businesses, and maintaining a balanced family life.Learn about his early entrepreneurial ventures, the pivotal moments that shaped his career, and the mindset shifts that have contributed to his ongoing success.If you enjoyed this episode, please subscribe and share it with someone who would find value in Neil's story and insights.Apply for a Mental Performance Coach Certification: 👉 https://join.totalmentalperformance.com/tmp-certification-2025-applicationConnect with Neil:YouTube: @NeilShoneyMacInstagram: @neilshoneymacBig love, and see you in the next episode!

This one thinking framework will help you think more clearly, more strategically, and avoid the costly mistakes that sabotage high performers. Whether you're a business owner, executive, or entrepreneur — mastering this mindset can change the game.

In this episode of the Total Mental Performance Podcast, Sukh Sidhu shares his journey from selling women’s shoes online to becoming a respected figure in the fitness industry and entrepreneurial world.We dive deep into:The business fundamentals that actually drive successHow mentorship and real feedback shaped his pathThe influence of combat sports on mindset and disciplineThe pursuit of flow and being fully presentNavigating market shifts, adversity, and personal growthThe rise of AI in business and balancing it with human connectionReflections on lifestyle, values, and why he chose Dubai over the UKThis conversation is raw, insightful, and packed with practical wisdom for entrepreneurs, coaches, and high performers alike.👇 Drop your biggest takeaway in the comments!

In this episode, I sat down with executive transformation coach Martin Bugaj to go deep on what really drives personal transformation — especially for high-performing business owners.We covered:⚡️ Why commitment trumps motivation🧠 The hidden “secondary gains” that keep people stuck💥 How mentorship, martial arts, and mindset shape long-term change🌍 What it takes to go from achievement → implementationThis one’s for the entrepreneurs who know they’re capable of more — and are ready to back it.

In this episode, I sit down with 1:1 client and good friend Tony Mcaleavy, a multifaceted entrepreneur and coach, to dive into his journey from childhood struggles with self-doubt and communication to building multiple successful businesses.Inside, we cover powerful insights on:🎙️ Entrepreneurial Growth – From fitness coaching to mentorship and property investment, Tony shares how his experiences shaped his confidence and business mindset.🎙️ The Power of Discipline & Self-Belief – Overcoming challenges, staying consistent, and building a business that thrives under pressure.🎙️ Mastering Performance Under Stress – How to navigate high-pressure situations, build strong support networks, and manage online criticism effectively.🎙️ Digital Distractions & Social Media – The value of honest feedback, the impact of digital distractions, and why regular detoxes are essential for clarity.🎙️ Extreme Accountability & Coaching – How different coaching styles, external perspectives, and radical responsibility help unlock peak performance.🎙️ Aligning Decisions with Your Values – Making choices that resonate deeply with your personal and professional growth. Plus, how humor breaks tension and enhances communication.This is an episode packed with real, actionable insights for high-performers looking to level up. 🔥

In this episode of the Total Mental Performance podcast, we sit down with @davekennedytlb for a raw conversation that goes far beyond the usual mental performance talk. ⁣⁣Dave shares his raw journey of transformation, turning personal pain into purpose as a coach helping others through similar battles.⁣⁣We go a layer further into emotional resilience, spiritual growth then the blood and guts of personal change.⁣⁣It's a powerful reflection on how personal evolution begins by looking inward and embracing the process fully.⁣⁣🎧 Tune in now to hear Dave’s story—and if it resonates, share this episode with someone who needs to hear it. Link in Bio!⁣⁣Also available on Spotify, Apple, and Youtube.

In this podcast episode, we welcome my 1:1 client, Nathan Joseph. Nathan took a big risk to come work with me for where he was at…Having more than 4x'd his turnover with more time and peace than ever within 6 months,It's safe to say he's truly experiencing reality-shaking change.He shares his inspiring journey from battling severe mental health issues to becoming a successful online fitness coach and entrepreneur.He discusses the pivotal moments that led him to seek therapy, the importance of changing thought patterns, and how he built his coaching business from scratch.Nathan emphasises the significance of authenticity in content creation and the challenges of navigating social pressures, ultimately highlighting the resilience and determination that have shaped his path.Nathan's story will show you what's possible if you're struggling with mental health while chasing your goals.

In this episode of the Total Mental Performance podcast, we bring on one of my youth mentees Ciaran O'Connor. (@soulofciaran on Instagram) Ciaran goes deep on his journey as a young entrepreneur facing grief and responsibility to launching his own healthy food brand, Soul Food.Ciaran’s story serves as an inspiration for young people looking to make their mark in the world. He shares his journey as a food entrepreneur, detailing the humble beginnings of his business, the bold decisions that shaped its direction, and the emotional challenges faced along the way. 🎧 Tune in for a conversation filled with inspiration and lessons that will empower the next generation to grow, thrive, and make their mark on the world. 🔥

I had the pleasure of sitting down with Ben Knight ( @benknightinvestments on Instagram), founder of the Trade Tribe, who’s on a mission to help busy individuals invest smarter and more efficiently. Whether you’re a seasoned trader or just starting your journey, this episode is packed with insights you won’t want to miss. Here’s what we covered: • 💡 Ben’s 5-Minute Investment Strategy: A simple, time-efficient approach to growing wealth—perfect for those with a packed schedule. • 🤯 Material Freedom vs. Internal Freedom: How financial stability can fuel personal growth and redefine success. • 📉 Managing Fear and Greed: Why these emotions are the biggest barriers to effective investing and how to overcome them with a systematic approach. • 🧠 The Psychology of Trading: The critical role of mindset, emotional management, and making sound decisions under pressure. • 📚 The Power of Mentorship: Why learning from others is key to accelerating your financial success. • 🔮 AI’s Impact on the Market: Exploring the future of investing as technology reshapes the stock market. • 🔑 From Trading to Investing: The key differences, the transition, and how to create a long-term strategy that works for you. Ben’s insights on teaching others, finding fulfillment, and staying emotionally grounded while navigating the financial markets are gold for anyone looking to take control of their financial future. What’s your biggest challenge or question about investing? Let me know in the comments ⬇️ Let’s talk about it!

In this Total Mental Performance podcast episode, we welcome Joel Stone, founder of the digital marketing agency Codebreak and a bestselling author. ⁣⁣ ⁣⁣ I first met Joel at one of Neil’s ( @neilshoneymac on IG ) client events and always found him to be a lovely bloke who’s great at what he does. I sensed he had quite the story, it turns out, I wasn’t wrong!⁣⁣ ⁣⁣ Some of the highlights include:⁣⁣ ⁣⁣ 👉 Joel’s journey from a challenging upbringing marked by mental health struggles to becoming a successful entrepreneur. ⁣⁣ ⁣⁣ 👉 Joel shares insights on the importance of resilience, the impact of competition, and the journey of self-discovery. He emphasizes the need for emotional awareness and the balance between control and chaos in both personal and professional life.⁣⁣ ⁣⁣ 👉 The shift from seeking external validation to finding self-worth through helping others.⁣⁣ ⁣⁣ 👉 Joel reflects on personal experiences with adversity, the lessons learned from his wife and rescue dog, and the significance of being present. He also addresses the challenges of entrepreneurship, the balance between data-driven decisions and intuition, and the founding story of his agency, Code Break. ⁣⁣ ⁣⁣ 👉 Navigating financial challenges during a crisis, emphasising the importance of values, integrity, and personal growth in business. ⁣⁣ ⁣⁣ 👉 The transformative power of adversity, the struggle between intuition and anxiety, and the significance of trust in relationships. ⁣⁣ ⁣⁣ 👉 How obstacles can lead to unexpected opportunities and the dangers of avoidance in personal and professional development.⁣⁣ ⁣⁣ Available on Spotify, Apple and Youtube.⁣ 🔗 LINK IN BIO⁣ ⁣⁣ ⁣⁣Website: www.codebreak.co.uk⁣ Instagram: @joelstoneofficial

In this week’s podcast episode, I’m joined by my mate Corey Holmes, an entrepreneur with a fascinating journey through diverse industries. Corey went from working at Shopify to building, scaling and exiting multiple different businesses. Having achieved financial freedom, he’s dedicated to helping people design and create their Rich and Meaningful Life through a proven 4-step framework that integrates personal finance, mindset, career exploration, and practical money management. Here’s what we dive into on the pod: 👉 Corey and I unpack the difference between quitting and moving on, the realities of running a business, and why creative problem-solving is such a crucial skill. 👉 He shares his personal story of growing up with parents who struggled financially, and how that experience shaped his mission to help others take control of their money, escape debt, and achieve financial freedom. 👉 I also open up about my journey—starting out as a young salesperson, navigating the challenges of sales, and how boxing shaped my approach to business. 👉 We explore the concepts of freedom, mentorship, and financial literacy, and I share some of the lessons I’ve learned about business growth and the power of positive self-talk. This conversation is packed with insights on fear, failure, and finding meaning in life. I hope it leaves you inspired and ready to tackle whatever challenges come your way. Let’s dive in! 💪 Website: coreyholmes.co Instagram: @heycoreyholmes

This week, we welcome my good mate @jonny_pierce to the pod! He is the founder and lead coach at Built For Better Business. Jonny works with business owners, high net worths and various celebrities across Ireland / Northern Ireland We dive into some really interesting stuff about coaching, personal growth, and why self-awareness is such a game-changer. Some interesting topics in the pod: ⚫️ How coaching has evolved, the ups and downs of finding your niche, and what it actually takes to build a successful coaching business. ⚫️ We get into how easy it is to tie your identity to material things and why it’s so important to shift the focus to personal growth instead. ⚫️ We talk about the pressure to keep chasing bigger goals, the struggle to maintain high standards, and why so many of us resist change (hint: it’s kind of wired into us). But embracing change? That’s where the magic happens. And so much more. Can't wait for you to listen to this one! 🚨FREE Live ADHD Masterclass 🚨 Date: Wednesday, Dec 11th Time: 10 AM UK / 2 PM UAE Register Here 👉 https://masterclass.totalmentalperformance.com/adhd-live-masterclass

In this episode, I sit down with Le-an Lai Lacaba, co-founder of 2XYOU, to talk about how a great assistant can seriously level up an entrepreneur’s productivity. She helped me headhunt my super star assistant Kirsten Castillo and taught me how to 2x my productivity with Kirsten’s help. 2XYOU specializes in hiring, training, and managing AI-powered executive assistants for clients all over the world. Their process starts with figuring out what tasks you can delegate, then doing a deep dive to nail down the right values and KPIs for your assistant, before finally finding the perfect match for your needs. They then provide ongoing training and consultancy so you can maximise productivity and efficiency. In the pod, Le-an really emphasizes the power of having a full-time assistant. Here's why: - Consistent support: A dedicated assistant is there to handle tasks you don’t need to be doing yourself, freeing up your time to focus on higher-value work. - Faster business growth: With the right assistant, you can move faster—delegating tasks quickly means you can focus more on scaling and growing your business. - Speed is key: Getting the right assistant onboard quickly is crucial to avoid bottlenecks and stay productive. - Clear communication: Regular check-ins with your assistant help keep things running smoothly and aligned, so you can address any issues early. Having a full-time assistant can make a massive difference in how quickly you can grow and succeed in your business. Connect with 2XYOU here.

In this episode of the Total Mental Performance Podcast, my absolute operator of a client Jamie Costello, the founder of Red Pick Media, opens up about his journey in both life and business. 🎙️ He talks about the challenges he's faced, like dealing with panic and the fear of failing, and how important emotional intelligence has been for him. 🎙️ Jamie shares some insights from his past that shaped his work ethic, stressing how crucial it is to find balance and be patient on the road to success. 🎙️ He also highlights the need for breaks to spark creativity and mentions how totems have played a role in his personal growth. Overall, Jamie really emphasizes enjoying the journey and embracing change, rather than just fixating on the end goal.

In this episode of the TMP Podcast, Alex Bell, the founder of A2B Solutions, shares his journey as a marketing agency owner. 🙌 👉 He gets into how overthinking, stress, and people-pleasing have affected him personally and professionally. ✅ Through coaching and self-reflection, Alex has gained mental clarity, confidence, and the ability to set boundaries. 📈 As a result, his business has experienced significant growth and he has achieved his best-ever Q1 and consecutive highest income months. In the pod, you’ll find other interesting topics discussed such us: 🎙️Achieving Business Growth and Financial Success 🎙️The Effects of childhood trauma on mental health 🎙️The importance of prioritizing health and avoiding burnout 🎙️Recognizing the signs of burnout and taking action 🎙️Knowing your limits and finding balance 🎙️The difference between Tactics, Strategy, and Identity in Achieving Success #TotalMentalPerformance #Podcast #Burnout #Overthinking

In this episode, Luke Menzies, a.k.a. Ridge Holland, a WWE superstar, discusses his journey from professional rugby player to professional wrestler and the mental challenges he faced along the way. He shares how he overcame performance anxiety and self-doubt through mental performance coaching, emphasizing the power of empathy and the need to let go of the belief that everyone is constantly thinking about us. Some interesting topics that this episode includes are the following: 🎙️ Dealing with Pressure and Self-Doubt 🎙️ Shifting Mindset and Building Self-Confidence 🎙️Seeking Understanding in Communication 🎙️ Journaling and Self-Reflection for Mental Clarity 🎙️ Redefining Success: Enjoying Life and Being the Best Version of Yourself

In this podcast episode, we welcome Alec Kassin 🙌 (@its_alecwithac on IG) Alec, a former semi-professional cyclist and pain elimination coach, shares his journey of chronic pain and how he discovered the brain's role in generating pain. He explains that pain is not always a result of structural injuries but can be a learned response by the brain to protect the body. If you listen to the full episode you’ll find really interesting topics like: ⚫️ The dangers of ignoring pain and pushing through ⚫️ Understanding true desires and motivations for training ⚫️ Moving towards fear and befriending the internal monster ⚫️ The power of belief and the Placebo Effect in healing ⚫️ Surrendering to suffering and exploring the inner self for healing And so much more! Check out his websites 👇 https://www.aleckassin.com/ https://www.painfreecomeback.com/

New TMP Podcast episode now Live! 🎙️ This week, we're putting a spotlight on TMP Client, Xander Connabeer, as he takes the hot seat. He candidly discusses his struggles with career-ending injuries, self-doubt, burnout, and depression. Xander initially sought help to optimize his performance but soon realized a deeper need for clarity and understanding. In this episode, Dan and Xander dive into some fascinating topics: ⚫️ Understanding that Mental Stress Affects Everyone, Regardless of Success. ⚫️ Embracing vulnerability and leaning into discomfort can foster personal growth and connection with others. ⚫️ Trusting the coaching process and being open to change can lead to significant breakthroughs. ⚫️ Shame often becomes a self-fulfilling prophecy that keeps us trapped, but sharing our stories can bring love and support. And much more.

🎙️ New TMP Podcast now live! On the hot seat is a TMP Client: Brendan Meyers! @thebmeyers is the founder of My Coach AI and on the pod we dive deep into really interesting topics including 👇 ⚫️ The breakthroughs that Brendan experienced through his coaching journey ⚫️ The Importance of Mental Performance in Entrepreneurship ⚫️ Overcoming Struggles with Worthiness and Control ⚫️ The Power of Simplicity and Patience in Achieving Success ⚫️ Making Decisions from a Place of Clarity ⚫️ Bearing Suffering and Still Performing ⚫️ Focusing on One Area of Improvement at a Time ⚫️ Enhancing Business Performance with Coaching

This week, we welcome @rebirthwithvictoria a holistic female health coach hosted by our very own mental performance coach, @charlottemelki_tmp Some interesting topics in the pod include: ⚫️ Victoria's personal journey of striving for perfection and experiencing burnout and how she discovered her true values and identity. ⚫️ The impact of societal conditioning on women's self-worth and the challenges of charging what they're worth. ⚫️ The importance of finding joy in life and the balance between positivity and acknowledging negative emotions. And so much more.

This week, we welcome @antoinepaucod to the TMP podcast! Antoine Paucod, the founder of The Coach Team @team_thecoach, brings a unique business model to the table. This model combines gym sourcing with an educational platform, a one-of-a-kind approach that supports the growth of personal trainers.  In the pod, we dive into:  ⚫️ The Importance of win-win partnerships ⚫️ Understanding different perspectives  ⚫️ Exposure to different languages and cultures shaping the entrepreneurial mindset ⚫️ The significance of psychology in coaching and leadership ⚫️ Failure as part of the process And so much more!

Today, we welcome Charlotte, our very own performance coach at TMP! Drawing from neuroscience and her own experiences, she discussed strategies for managing overwhelm and procrastination. Some interesting topics in the pod: ⚫️ Managing Overwhelm: Addressing Excessive Expectations and Thoughts to Enhance Flow ⚫️Task Management Strategies: Prioritizing One Task at a Time, Starting with the Least Desirable ⚫️ Unleashing Confidence: Reconnecting with Your Authentic Self to Access Innate Confidence ⚫️ The Importance of Understanding and Processing Emotions ⚫️ Recognizing Growth Opportunities in Uncomfortable Situations And so much more.

This week, we welcome the incredible Stephen Cheevers to the pod. @cheeverscloses is a Fitness Business Mentor and the co-founder of the ⁠@thecoachesmentorship⁠ 🙌  |In the pod, we dive into: • Stephen’s personal journey in business. • Finding the balance between data and creativity. • The transformative impact on personal and professional life when working on mindset and mental performance. • Backing oneself and getting results are key to success in business. • Mental resilience is essential for scaling a business and overcoming challenges. And so much more! #TotalMentalPerformance

We welcome Ben Canning to the TMP Podcast! 🙌 🎙️ He is a coach who works with hackers and cybersecurity professionals. In the pod, we delve into exciting topics, including: • Working with hackers and cybersecurity professionals requires a unique approach due to their specific challenges and mindset. • The role of health and fitness in optimizing the performance of hackers and cybersecurity professionals is not just important, it's crucial. • Gamifying health and fitness can be an effective way to engage and motivate this community. • The launch of a supplement brand tailored to the needs of hackers and cybersecurity professionals holds immense potential for providing a valuable solution. • Identity and belief are critical factors in achieving cognitive performance, and emotional management is often overlooked in this context.

Amazing conversation with Darren Hill, a trading expert and entrepreneur, about the importance of mindset in trading and personal growth. Some of the interesting things we discussed👇 • Mindset is a crucial factor in trading success, and it requires self-awareness, resilience, and the ability to make sound decisions. • Comparison can be detrimental, while inspiration can be a powerful motivator. It's important to focus on personal progress rather than comparing oneself to others. • Cognitive biases can affect decision-making in trading, and it's essential to be aware of them and make rational choices based on probability. • People-pleasing and taking on too much can drain energy and hinder personal growth. Learning to say no and delegate tasks is crucial for success. • Total mental performance involves achieving balance, clarity, and energy in all areas of life, not just in business or trading.

Fascinating conversation with Phil Graham on the TMP podcast now live. Some really interesting topics including: • Personal growth and addressing unmet emotional needs are crucial for success in business and life. • Maintaining validation, adventure, and progress are important for personal fulfillment. • What Phil still wrestles with from a personal and mindset perspective • Being willing to start again and being honest with oneself are key to continued growth and success. Ask yourself difficult questions to uncover the hard truths of how you are living your life. • Invest in your skillset and business to achieve multiplication and free up constraints in your head. • Integrate your mind and soul to access peace and become your own best friend. • Develop thinking skills to navigate challenges and preserve energy. • Business serves the purpose of transforming individuals into the humans they are meant to be.

TMP Superstar client Adam Glover and TMP coach Dan Martin jumped on the TMP podcast for an incredible conversation In the pod, we dive into: ⚫️ Adam's evolution from military service to nutrition coaching. ⚫️ Adam's experience highlighting the resilience required to bounce back from setbacks. ⚫️ The profound impact of discovering a new passion. ⚫️ The vital role of community and support in fostering personal and professional development. and so much more! We’re all incredibly proud of your journey here at TMP Adam. We appreciate you 💙

We're delighted to have our latest guest join us on the podcast., Jordan Breen, a full-time artist with a story as vibrant as his creations! On the pod we’re digging into: ⚫️ The challenges that Jordan experienced, exploring the struggles with self-doubt and the impact of creating art had on building confidence and finding fulfillment. ⚫️ The importance of authenticity in art, discussing how staying true to core values creates a genuine connection with the audience. ⚫️ Behind the scenes of his artistic process, the inspiration behind his creations, and the profound belief that being authentic attracts the right audience. & much much more. A big thank you to Jordan for joining us on the podcast, it definitely is one not to be missed!

TMP PODCAST This week we welcome Ben Bray to the podcast. Ben Bray is a coach, bodybuilder, and founder of NEWGEN. We first met prior to the Coach Convention but finally got chatting more after the event.  Ben has such a great energy and he's built an epic team based around the aim to have a positive impact on the industry by walking the walk for clients and changing as many lives as possible. Interestingly, we also have similar backgrounds going from the corporate world into the coaching world.  In the podcast we dive into: Ben’s origin story - starting off in a corporate job, studying business at university while also developing knowledge in nutrition, becoming a bodybuilder, and finding a passion for self-development. How Covid-19 lockdown pushed him to pursue coaching full-time and the scaling process  His football career and how he filled the emotional gap left by football with fitness and personal development The importance of balance as a business owner and how difficult it can be to get this  How to take time out of the business to think, be present, and evaluate effectiveness in different tasks The importance of increasing emotional intelligence and finding time for self-reflection. & much much more. A big thank you to Ben for joining us on the podcast, it definitely is one not to be missed!

An absolute pleasure to welcome Joe Brightman on the podcast. I first met Joe at The Coach Convention . I saw him speak there and I thought, oh, this is an interesting dude. After, I started following him and we began chatting! When I saw he had moved to Dubai I had to get him on the pod.  Joe is an IFBB Pro Classic Physique Bodybuilder who is also a full time online coach & founder of ‘Team Brightman’ who shares a lot of his journey via social media.  On the pod we dive into:  Joe shares his journey from growing up to where he is now  Insights about his childhood, struggles with self-doubt and lack of confidence, and finding fulfilment in bodybuilding.  His reasoning for wanting to start a business, his passion for bodybuilding & his previous jobs  Joe discusses his decision to move from the UK to Dubai, explaining that he believes it will provide a better environment for success and happiness.  Joe also reflects on his previous bodybuilding seasons, expressing that he did not enjoy them and wants to have fun during his upcoming preparation Throughout our conversation, there is an underlying theme of overcoming self-doubt and allowing yourself to dream big without being held back by limiting beliefs. We also dive into his goals for the future & much much more!

TMP PODCAST  Today we welcome Jake Abbott on the podcast! After chatting with Ben Hawksworth I asked him, who would be a great fit to have on the pod & he said Jake so here we are.  Jake is an ex professional rugby player who played for Worcester Warriors for ten years. He was also part of the World Series with England sevens and reached some heights which ad a pretty tremendous downfall with his mental health.  Now Jake is an online coach // life coach who is relentless in the pursuit of anyone's happiness.  In the pod we dive into: Jake’s journey from his rugby career to where he is now and how he got there  The importance of self-care and maintaining good physical health in order to have high capacity in life. Struggles with addiction and he importance of seeking help  The influence of upbringing and personal experiences on your performance and coping mechanisms Setting goals and practical steps for mental performance improvement Managing energy and getting more done in less time & much much more!

TMP PODCAST  WE ARE BACK! This week we are a wonderful podcast with superstar client Sarah Catterson and Dan. Sarah and dan have been working together for a while now on our evolution program now. Sarah's journey to where she is today has been nothing short of incredible. And we are all incredibly inspired by Sarah.  I know that there are many people out there who will also be equally inspired by Sarah and what she has achieved up until this point and will really enjoy listening to this podcast! In the podcast, we will dive into: Sarah’s journey & how she is in such a better headspace since starting with TMP Delving into her growth on social media and how no one has everything sorted and that everyone is constantly evolving and facing roadblocks. Working on mindset and personal development, not just business  The journey to accepting and being content with herself, whilst prioritising self-care and realising this will actually improve relationships and business  Embracing change and not being afraid of it. 

So this might be the one of, if not the most favourite podcast I have ever shot.  And it was actually shot on Paul Standell, the co founder of the PT project, on their podcast. The PT project speak all about biomechanics, training, coaching online, how to get results. So if that's your thing, I would definitely recommend checking it out.  But Paul showed he has a huge amount of heart, huge amount of openness, huge amount of vulnerability, and quite frankly, I don't have another politically correct term, but just a huge pair of balls to go to the depths that he did.  In the podcast we dive into:  What TMP actually is  Paul’s fears, anxieties, overwhelm, insecurities, self-doubt, guilt, shame, anger, and sadness. the importance of doing this inner work to achieve psychological freedom and enhance performance.  exploring past experiences that have contributed to fears and then how to reframe them with new learnings. Visualising a different future and internalising new beliefs about Paul and his capabilities. Downtime - how to deal with it // how to make the most of it  & comparing experiences to Ikea tables (don’t ask!!) Above is just a snippet of the depths we go into in this podcast, really one not to be missed. Click the link in our bio to watch in full.

Today we have a very special guest. We have our very own TMP client and superstar, Ciara Rossi.  She absolutely brought the house down in our client event in Manchester in front of 120 high performance coaches, she just delivered a story that was so inspiring.  She's an incredible leader. She's a coach, She's an entrepreneur.  And we are incredibly privileged to have her on the podcast. In the podcast we dive into: Ciara’s journey from being unsure about Dubai to feeling at home there. We discuss Ciara’s background and how growing up with a single mother has shaped her life/ambition  We chat about her current projects, including running two businesses with a team and focusing on building a community of women The launch of Rossi apparel and bringing in help for that side of the business.  We also talk about her journey towards self-discovery, embracing her authenticity, and overcoming self-imposed limitations. & much much more!

TMP PODCAST Today we welcome Simon Dutton to the podcast, a TMP graduate! He helps coaches beat imposter syndrome and improve client results. Simon spent 4 years in Hong Kong including time in pandemic in which he has had a massive amount of experiences, both positive & negative! Today in the podcast we dive into:  Life in Hong Kong and the drastic differences to living in the UK (very interesting!) Psychological switches from his experiences of Hong Kong. Simon’s time with TMP & how he cannot believe he is a graduate now! The brain's tendency to focus on negativity despite the potential benefits of positive experiences.  Simon’s experience of imposter syndrome and overcoming self-doubt through pushing boundaries. & much much more. A very interesting podcast with a real insight into life before & after TMP.