Jonny Davies - #013

Today's guest is ultra runner Jonny Davies.In this episode, Johnny Davies breaks down his preparation for BPNs go one more ultra . From surviving 100+ miles in extreme heat to dialing in training, sleep strategy, and mental resilience, this conversation dives deep into what it really takes to push past your limits.00:00 – Intro 05:00 – 100+ Mile Experience10:00 – The Backyard Ultra20:00 – 2026 approach to the Backyard Ultra25:00 – Training Structure & Weekly Breakdown35:00 – Simulation Training 45:00 – Mindset 55:00 – Sleep Strategy & Recovery01:15:00 – Crew, Support Systems 01:40:00 – Quickfire questions5% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.