Josephine Eunjee Koller: Celebrating My One Year Therapy Anniversary!

This week, I challenge myself to be brave and sit down to vulnerably share reflections from my one year therapy journey thus far! I try to open up with some specific examples and "aha!" moments that revealed the layered hurts that have built within me while still protecting the space that is meant to be fully raw and exposed in just therapy. Thank you for your grace and love as you celebrate this milestone alongside me <3 I hope we can all take small steps to normalize the importance of caring for our mental health. You don't have to be severely struggling to take that first step.  Enneagram 2w3, MBTI ENFJ - The Protagonist! If you eunjoyed this episode, make sure to rate it 5 stars and subscribe so you never miss another! Go to @kollercommentary to comment your key takeaways and share what you want to hear about next! I would love to hear more from you on the topics you want to listen to. Thank you for being a part of this community <3 Go to https://betterhelp.com/koller for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored