EPISODE · Jul 21, 2024 · 1H 20M
JOSH GOOLD (english episode): Love for Bodybuilding, balancing effort & enjoyment, maximizing off-season, exercise selection, weak body parts, reflection on training styles & technique | EP 41
from Wisdom & Weights Podcast · host LEWIS PERFORMANCE COACHING
Josh Goold (@gingertraining) is a british bodybuilder who is on the way to his first pro card. In this episode he talks about the impact that Jordan Peters had on his training style, what to look out for when maximizing an off-season phase, why personal responsibility has a massive role in your success and why he loves bodybuilding so much.
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JOSH GOOLD (english episode): Love for Bodybuilding, balancing effort & enjoyment, maximizing off-season, exercise selection, weak body parts, reflection on training styles & technique | EP 41
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