Josh McDole | The Triple Crown, the Letter, and Mile 200 | Season 2 Episode 37

In this episode, I sit down with Josh McDole, ultrarunner and 2025 Triple Crown of 200s finisher. We dive deep into what it really takes to complete Zion 100, Cocodona 250, Tahoe 200, Bigfoot 200, and Moab 240, all in a single season.We talk about:Running 200+ miles through mountains and desertNight four sleep deprivation and hallucinationsMental toughness vs physical enduranceFueling, recovery, and race strategyThe emotional moment at mile 200 that changed everythingWhat happens when quitting is no longer an optionThis is not just about ultramarathons. It’s about mindset, identity, suffering, and what you discover about yourself when everything is stripped away.If you're training for a 100 miler, a 200 miler, Cocodona 250, Moab 240, or chasing your own version of hard, this conversation will hit home.#ultrarunning #200miles #moab240 #cocodona250 #trailrunning #ultramarathon #mentalstrength #endurancesports