Josh Smith from FNC - Why just ticking off habits and following generic meal plans won’t give you long term results

WOW what an episode! Josh has been a huge role model and mentor to me, ever since I first started coaching, so it was an absolute pleasure to have him on. He is the owner of Fortitude Nutrition Coaching as well as Hero Nutrition Coaching and has been in the industry for over 7 years. What I love most about Josh's approach to coaching is how he approaches the human behind the goal. It's not just about ticking off a habit. It's not just about hitting your targets. It's not just about going to the gym. In this podcast, we speak about why it's so important to have a coach that gets to know you, and tailors their advice to suit you. We speak about why you keep falling back to the same habits and routines after that initial boost of "motivation" and he also shares some amazing tips how to find a healthy and balanced approach over the holiday season. You can find Josh HERE Join my workshop BEAT THE BINGE here for just $49 (will be recorded if you can't make it) My Instagram: ⁠elingranstrand⁠ & ⁠the.empoweredwoman JOIN THE EMPOWERED WOMAN The ultimate self discovery program to take your power back and become empowered. 8 weeks of (option to add on another 8): Weekly education videos Weekly workbooks and tasks Journal prompts Live Weekly Group Coaching Call Unlimited access to group chat Nutrition guidance & meal plan examples 8 week training plan $39/week With the options to add on the 1:1 package and get: Fortnightly calls with me for month 1, monthly calls after that Weekly check-ins with questions personalised to YOU and YOUR journey Unlimited access to me Mon-Fri LIFETIME access to the education portal $89/week ⁠Apply & read more about TEW here⁠ Join our ⁠FREE FB COMMUNITY⁠ Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!